When you want to hold on to your youthfulness for a little bit longer, you should understand and accept first wholeheartedly the fact that you can only slow down signs of aging. Once you have accepted the fact that aging will eventually take over and you can not do anything to stop the signs of aging appearing on your hair, skin, and other parts of your body then you would not get too frustrated when such actually happens.
You can delay the signs of skin aging with proper nutrition, healthy lifestyle, proper skin care and the use of effective skin care products. Let us go through these things one by one.
Your diet plays a key role in delaying signs of skin aging. Your skin needs nutrients that promote its health and protect it from getting damaged. Environmental factors such as dirt, pollution, Ultra Violet rays and free radicals are just a few things that occur naturally in the environment that give the skin much beating. What you feed your body is what you feed your skin. Don’t expect that you are doing a great job delaying signs of skin aging when your meals are not healthy. A balanced diet consisting of carbohydrates, protein and fibers is ideal.
Omega 3 fatty acid
You should also make sure that you include the Omega-3 fatty acid in your diet. Oily fish such as salmon and mackerel are packed with Omega-3 fatty acid. Omega 3 is not just good for the skin it is also good for the heart.
Antioxidants protect the skin from damaging effects of free radicals. Free radicals are naturally occuring in the environment and even our body produces them. When there are too many levels of free radicals and they oxidise, this is when they become damaging not just to the skin but to the entire body. Free radicals have been known to cause cancer so protecting your body against them is essential. Antioxidants neutralise free radicals before they can do any serious damage. Eat fruits and vegetables that are packed with antioxidants such as strawberries, kiwis tomatoes, bell peppers, carrots, squash, grapefruits, oranges, papayas, mangoes and cantaloupes.
A healthy lifestyle means healthy diet, adequate exercise, ample rest and no unhealthy habits. Lay off smoking and excessive alcohol drinking. You should also not drink too much caffeine and carbonated drinks. Smoking deprives your skin its needed oxygen and alcohol and caffeine also dehydrates the skin. Alcohol, caffeine and nicotine can also do much damage in your internal body organs such as the liver, lungs and heart.
Effective Skin Care Products
The Moroccan Argan oil is a shining example of a very effective skin care product. It is packed with antioxidants such as Vitamin E, Polyphenols and Carotenoids. It is also packed with essential fatty acids which also prevent skin aging. The Moroccan Argan oil hold other nutrients that promote healthy skin such as Ferulic acid, Sterols, Triterpens, Prostaglandins and Squalene.