Want beautiful skin? Here are 4 best foods for skin that you should include in your diet.
4 Best Foods for Skin
1. Red bell peppers
Whether you eat red bell peppers raw or cooked, just one will give you more than 100% of Vitamin C you need every day. Red bell peppers also have a high amount of dietary fiber and vitamin B6. They are also loaded with carotenoids. So what’s with carotenoids? They help keep the skin youthful as they prevent wrinkles and promote blood circulation to the skin. Red bell peppers are also believed to be helpful in fighting acne because of its carotenoids.
2. Dark Chocolates
Wait what?! Chocolates? Yes! You are reading this right! If you love dark chocolates then your skin is in for a great treat. Dark chocolates are packed with antioxidants, fatty acids and flavanols and they all promote glowing skin. The antioxidants in dark chocolates help in reducing roughness on the skin and protect it from the damaging effects of free radicals. What’s more is that cocoa helps relax arteries therefore promoting good circulation resulting to a healthier skin! Have an ounce of dark chocolate every day and your skin will start glowing and become more beautiful. You should go for dark chocolates containing at least 80% cacao so you avid milk and added sugars that are usually found in traditional bars of chocolates. You can also get pure cocoa powder or raw cacao so you get less fat.
Salmon is one of the best foods for skin and for your overall health. Salmon is loaded with omega-3 fatty acids which help fight inflammation. Most skin problems such as acne, dermatitis and even wrinkles are caused by inflammation. Omega-3 fatty acids also have excellent moisturizing properties so your skin is kept soft and smooth. But aside from benefiting the skin, salmon also helps fight stress, anxiety, as well as depression. It is also an excellent source of Vitamin D. Vitamin D, as you may already know keeps your heart, bones, colon, and brain, healthy.
4. Culinary Argan Oil
You may have been hearing about the wonderful benefits of the cosmetic Argan oil to the skin, but the culinary Argan oil provides the same benefits too! Packed with Vitamin E and other antioxidants such as Ferulic acid, Polyphenols, and Carotenoids, this culinary oil will help protect the skin from the damaging effects of free radicals, helping maintain your skin’s healthy and youthful glow. The culinary Argan oil is also loaded with essential fatty acids which have great moisturizing properties. Aside from being one of the best foods for skin, this oil is also good for the heart and brain.
Proper Skin Care
Proper skin care is not just about regimens and skin care products. It is also about what you eat. If you want beautiful, smooth, and youthful skin, you better include these 4 best foods for skin!
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