5 Powerful Anti-Acne Foods to Add to Your Diet

Having acne is not a fun experience to have. Although it is not contagious or deadly it is very difficult to handle. Depending on the severity of one’s acne, a person may feel insecure, alone, and depressed because of these lesions. Especially for teens and young adults and those who have acne on their face, being self-conscious is common. Getting rid of it is not that easy of a task too which adds to the stress. So what is one to do? Here are 5 powerful anti-acne foods you should add to your diet to make things easier.

Omega 3 fatty acids

This type of oil that can be taken from fish like trout, salmon, mackerel, and tuna is wonderful for your skin. Omega 3 helps keep skin healthy and well balanced therefore preventing, lessening, and curing acne in skin. Omega 3 fatty acids may also be found in soy, flaxseed, linseed oil, soybean oil, nuts like walnuts and Brazil nuts.

Low-fat yogurt

Good for your whole body including your skin, low-fat yogurt contains probiotics that help ward off bacteria in your skin. Most often than not, acne is brought about by trapped bacteria in your skin pres. Being able to fight these bacteria from invading your skin through low-fat yogurt then is a saving grace to people with acne. Containing live cultures, this yummy and healthy product will also make your immune system stronger and make your digestive system work better for you.

Argan oil

Also a type of oil that comes from the nuts of the argan tree, argan oil is one of your best defenses against acne. Extremely rich in vitamin E which is the skin’s best friend, argan oil will help to keep oil levels in the body at a normal level. Argan oil is also rich in essential fatty acids and other antioxidants that protect the skin from free radicals. A few drops of this oil to your food or taken in by itself will help give the body the nutrients it needs to keep acne away.


Blueberries, raspberries, strawberries – berries are not only excellent snacks and guilt free desserts they are also wonderful for the skin. Berries contain antioxidants as well that keep skin protected from free radicals and keep skin acne free. Here’s a good tip, when berries are in season buy them in bulk, place them in leak proof containers like a sealed bag and keep them in the freezer. You’ll have berries even when they go out of season.

Lovely dark greens

Dark green leafy vegetables like cabbage, spinach, and kale will help keep your skin smooth and acne-free. They are rich in zinc, vitamins, and minerals that are all good for the skin. You will never go wrong with vegetables so add them up in your menu.

If you want to look and feel better the first order of business is to eat healthy. These 5 powerful anti-acne foods will most definitely help you with your fight against acne. Whether you are a teen or an adult, male or female a few changes to your daily meals will help you get clearer skin.

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