Most of us want to learn how to look young as we age. We have been trying to crack the secret to looking and feeling younger for thousands of years. The booming industry of anti-aging even when most parts of the globe were experiencing very difficult economic situations is a testament on just how he want to hold on to our youthfulness.
Here are 5 simple tips on how to look young as you start gaining years.
5 Simple Tips on How to Look Young
1. Eat a “Good Food” a Day
Nutrition plays a huge role on skin aging and actually how the entire body ages. If you want to look young as you age, you should at least include a serving of “good” food in a day. So what is a “good” food? Fruits, vegetables, and whole grains are examples of good food. Of course, there are days when we just could not resist the temptation of bad food such as processed food, deep fried, high in sugar food, and many more. If you ate something bad, remember to counter it with good food.
2. Exercise Regularly
Exercising regularly can keep your mind and body youthful. Doing at least 15 to 20 minutes of exercise for 3 or 4 times a week actually makes a big difference on the entire aging process. What you should aim for is moderate regular exercise. Living a sedentary lifestyle meaning no exercise at all sends you in the fast track of looking and feeling old. However too much exercise is a bad idea as well. So go for moderate regular exercise to thwart the effects of aging.
3. Do Socialize
It has been said that no man is an island. Connecting with other people is in fact an innate desire of not just our kind but also other animals. When you have a network of people that you stay friends and connected with, you can handle stress better, prevent feeling depressed and lonely – and these 3 things age you, not to mention, they can lead to a number of health problems. So don’t isolate yourself. Go out and expand your network.
4. Care for Your Body
Want to know a simple trick on how to look young? Care for your body. Simple things such as brushing your teeth at least twice a day, bathing regularly, trimming your nails, moisturizing the skin daily (we recommend Argan oil as it is a potent moisturizer), applying sunscreen everyday can greatly help in keeping yourself looking youthful. Plus when you care for your body, you look good which in turn gives you this good feeling about yourself and the result is you start looking and feeling young.
5. Manage Stress Better
Stress can take a toll on your skin, your health, your mind, and your spirit. If you don’t learn how to start managing stress better, you’ll end up looking and feeling older than your age. Here are a few simple ways to manage stress better.
How to Look Young: Manage Stress Better
- Get enough sleep
- Enjoy nature
- Practice deep breathing
- Hug and cuddle more
- Give yourself the freedom to make mistakes and be outrageous from time to time.
- Don’t take everything too seriously.
- Smile when you mean it.
- Don’t hold your laughter
Do you have other tips on how to look young? We’d love to hear from you!
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