Women are adamant when it comes to caring for their hair and skin. However not many women are actually doing the right thing when looking after their skin and hair. Some women think that caring for the hair and skin has nothing to do with the kind of lifestyles they are living. This is actually a big mistake.
Your lifestyle determines the overall health of your body including your skin and your hair. If you want to have beautiful hair and beautiful skin then you have to start with taking proper care of your overall health.
A healthy lifestyle leads to a physically fit body, beautiful skin and gorgeous hair. You should start with throwing out your unhealthy habits and acquire healthier ones. Here are some tips on how to live a healthier lifestyle for that divine skin and locks.
Healthy Lifestyle for Gorgeous Skin and Hair
- Start with eating the right food groups and sticking to a healthy and balanced diet. Say goodbye to your days of eating greasy and oil drenched fried foods for your meals everyday. A healthier plate of lean meat or fish, vegetables, rice or wheat bread and fruits is the ideal diet. Each of your meals should have a balanced combination of carbohydrates, protein, fibres, and healthy fats. When the body is fed with the nourishment it needs you will notice that your skin complexion is better and your hair is shiny. This is a sign that your hair and skin gets the nourishment needed. Added nourishment to the hair and skin from Argan oil is also ideal. The Argan oil is packed with components that benefit the hair, skin and even your nails such as Vitamin E, essential unsaturated fatty acids, Sterols, Polyphenols, Carotenoids, Ferulic acid, Linoleic acid and Prostaglandins.
- Make sure that you have enough sleep every night. Your body needs to rest and sleep. When you sleep your body repairs damaged cells, tissues and muscles. Allow your body to recover from the everyday battering it gets from the elements. Sleep loss or inadequate sleep actually causes skin breakouts and for the hair to become dull and brittle.
- Exercise regularly. Working out regularly strengthens the body and also allows for the blood to circulate properly. This means that every inch of the body gets the nourishment and oxygen it needs to be in good health. This includes the hair and the skin. Working out also flushes out toxins in the body cleansing the skin.
- Quit your bad habits. If you smoke cigarettes now is about the time to start cutting down on the number of sticks you smoke everyday. Cut down your cigarette sticks daily until your body is ready to quit. Cigarettes contain toxins and produce free radicals when lit. Free radicals damage the skin. The production of collagen level is also decreased by smoking which is why smokers develop wrinkles and fine lines early on. You should also cut down on your alcohol intake as it dries up the skin. On top of this alcohol destroys much of your internal organ.
Follow these healthy tips and you would be benefited with gorgeous and healthy skin and hair.