There are numerous factors that cause skin aging. Sun exposure is one of these factors. By the time we get to our 20s, our skin will start aging and also start showing the effects of aging on the skin. One might start feeling their skin getting dry and notice the appearance of lines and creases as well as age spots.
Not many of us think of skin aging while we are still in our 20s which means not many of us start on out anti-aging skin care regimen early on. Usually we only pay much attention on anti-aging skin care routines once we start seeing evidence of skin aging itself.
Anti-Aging Skin Care Regimen
If you want to wear your youthful skin for a longer time, the time to start on your anti-aging skin care regimen is now. You can’t do much regretting that you have not taken care of your skin properly early on and your if only thinking will get you nowhere near effectively fighting skin aging. One thing that people should realize when fighting skin aging is that in the end fine lines and wrinkles will take over. But there are things we can do to delay them.
- Sunscreen is a must.
The sun’s ultra violet rays are damaging to the skin. It is important to always wear sunscreen no matter what the season may be. Even if you are going to be outdoors just for a brief moment, you should see to it that your skin is protected. Over time your sun exposure builds up and reflected to the skin as wrinkles, age spots, lines and in some cases skin cancer.
- Sleep is essential.
To keep our body healthy, we need to have our sleep. To keep the skin healthy and youthful, sleep is also necessary. You probably have heard about the importance of getting your beauty sleep. Many used to consider beauty sleep as a myth but science has proven that this is actually a fact. It is during sleep when the cells of our body regenerate and renew giving way to a healthy body including a healthy and youthful skin.
- Use effective skin care products.
There are thousands of skin care products out in the market promising a more youthful skin. With all of these positive claims, getting a hold of effective skin care or anti-aging products can be difficult. The trick in ensuring that you only pay for a product that is actually capable of giving you youthful skin is having some knowledge about skin aging. You should know that free radicals are the most potent cause of skin aging and antioxidants fight free radicals and prevent them from causing havoc in the body including the skin. With this knowledge in hand you should seek out products that contain antioxidants. Vitamin E, A, and C are potent antioxidants as well as Ferulic acid and Polyphenols. The Moroccan Argan oil for example contains numerous antioxidants such as Vitamin E, Ferulic acid and Polyphenols!
Follow these tips if you want to continue wearing your youthful skin for a longer time.
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