Acne is a skin condition that affects the area of the skin that is dense with sebaceous follicles. That is why the face, the back and the chest are prone to having this problem. When there is an overproduction of sebum, acne is likely to happen. This is because sebum serves as nourishment to the acne-causing bacterium that naturally resides on our skin. The bacteria thrive when there is more sebum causing inflammation and infection on the pores resulting to acne.
Unstable hormones, poor liver function, bacteria, and low-hydration are some factors that influence the occurrence of this skin problem. The good news is there are certain foods can ease acne inflammation.
Acne Fighting Foods
Foods with High Water Content
Foods that have high water content can help hydrate the skin. Of course, nothing beats drinking water but eating foods having high water content can keep the skin better moisturized. Excess sebum production is sometimes the result of dry skin. The body produces more sebum if it feels like the skin is not hydrated enough. Eating succulent fruits and vegetables is key to keeping the body hydrated next to drinking water.
Foods Rich in Vitamin E
Vitamin E is incorporated in numerous skin care and cosmetic products because it benefits the skin in many ways. Vitamin E improves blood circulation which helps in the overall health of the skin. Also, it is a potent antioxidant and anti-inflammatory substance that helps reduce the likelihood of acne occurrences as some studies suggest. Green leafy vegetables, beans, sweet potatoes, corn, almonds, sunflower seeds, hazelnuts, wheat germ oil and raw honey are all good Vitamin E sources.
Foods Rich in Vitamin F
Vitamin F comes in 2 forms, Omega3 and Omega 6. Omega 6 helps reduce the occurrence of acne through hydration thus preventing dry skin. You know by now that dry skin is also prone to acne since it drives the sebaceous glands to overproduce sebum. Omega 6 is also believed to be an anti-aging substance as it helps in restoring the overall health of the skin. Meanwhile Omega 3 has anti inflammatory properties that can help ease acne in general. A very good source of Vitamin F is fish oil or fish.
Foods Rich in Zinc
Zinc can decrease the production of excess sebum on the skin by regulating the hormone testosterone. It also acts as an anti-oxidant which helps fight off free radicals at skin’s cellular level. It is therefore an effective acne solution. Oysters, sesame seeds, cocoa powder and peanuts are good sources of zinc.
Argan Oil for Clear and Beautiful Skin
Argan oil is primarily a skin care product used topically but is also available as a culinary oil. It contains numerous ingredients which benefits the skin greatly. Vitamin E, Phenols, essential fatty acids, Squalene and Polyphenols are some of its ingredients. Argan oil has long been believed to effectively treat acne however scientific studies to back this up are lacking. It is however worth noting that Argan oil contains a high amount of Vitamin E, which is believed to help keep the skin moisturized and minimize signs of aging.