It has often been said that proper skin care, proper nutrition and a healthy lifestyle can help slow down the aging process and minimize the symptoms of skin aging. An endless range of anti-aging skin care products are available in the market for you to choose from and include in your beauty regimen. Companies are spending mega-bucks in developing anti-aging skin care products. Women just can’t resist making themselves beautiful and young looking.
But the truth of the matter is this. The key to having ageless skin boils down to just 3 basic steps. Following the 3-step process will lead you down the road of healthy and beautiful skin.
- Step 1. Sun protection – Nothing ages your skin faster than sun exposure. The sun’s UV rays cause wrinkles to form by breaking down collagen, creating free radicals and preventing the natural repair mechanism of your skin. Wear sunscreen every day, regardless of the season and even when the sun is not shining that bright.Sunscreens contain ingredients that prevent absorption of radiation thus protecting the skin from the damaging effects of the sun’s UV rays. Choose a broad-spectrum sunscreen with an SPF (sun protection factor) of 15 or higher. The higher the SPF, the better protection for your skin.Apply sunscreen liberally on all exposed areas of your skin at least 20 to 30 minutes before going out. Re-apply every 2 hours or as recommended on the label. Re-apply sunscreen more frequently when you go swimming or engage in activities that cause you to sweat profusely.
- Step 2. Exfoliate! – Regular exfoliation increases the turnover of new skin cells by removing the dead skin cells on top of your skin’s many layers. The dead cells cause the appearance of dull and dry skin. Moreover, the dead cells block the pores and prevent your skin from absorbing moisture. When these dead cells are removed, your complexion becomes clearer and smoother.Choose gentle exfoliating products that will not harm your skin. Scrubbing harshly and vigorously can cause your skin to break which can lead to dryness and infection. Exfoliating too often can make your skin sensitive and susceptible to damage. Exfoliate at least once a week but not more than three times a week.
- Step 3. Moisturize! – Keeping your skin hydrated and moisturized is your best defense. This is because dry skin is the precursor of wrinkles, fine lines and age spots, the common signs of skin aging. Moisturizing every day not only keeps your skin soft and smooth, it also fortifies your skin’s natural barrier of protection against the elements.Apply moisturizers such as Argan oil on your skin after every bath or shower. The oil contains essential fatty acids that help to lock moisture in to your skin and keep it supple and smooth. This 100% natural oil is also packed with antioxidants that combat the free radicals and minimize their damaging effects on your skin. Argan oil has anti-aging nutrients such as vitamin E helping your skin remain young looking and beautiful.
Follow the 3-step process for beautiful, young looking skin.