Important Nutrients Are Very Important For A Healthy Skin

All The Nutrients Your Skin Needs

When people talk about skin care, it’s most likely you’ll hear the word: “antioxidants”. Over and over again you will be advised to eat food or take supplements rich in anti-oxidants like Vitamins A, E, C and K. While this is certainly true, several questions may still cross your mind like why these vitamins are important and what can they offer to your skin. This article will try to shed some light on your questions about the following anti-oxidants and their roles in skin care.

Nutrients to Nourish Your Skin With

Vitamin C

This is your aging shield. The vitamin counters the bad effects of exposure to the sun. It reduces all the damages free radicals cause. Vitamin C will not only protect you from the sun but also from smoke and pollution. It is important to keep your skin free from free radicals because they are responsible for the under production of collagen and elastin. What are collagen and elastin? These are the very fibers that support your skin structure!

Vitamin E

Much like its comrade vitamin C, Vitamin E is also a potent antioxidant that will help reduce the harmful effects of the sun while preventing the production of cancer-causing cells. Studies claim that when vitamins E and A are combined it may reduce the chances of having basal cell carcinoma, a common form of skin cancer by 70%. Vitamin E also helps fight dryness of skin and wrinkles!

Vitamin A

Deficiency in Vitamin A can cause acne and dry skin, dry, thinning hair, dandruff, weak nails among others because vitamin A is responsible for the proper growth and repair of cells.

Vitamin K

You still think Vitamin K is just another of your grandma’s tricks? Think again. Deficiency in vitamin K can lead to varicose vein, spider veins and a chronic facial skin disorder called rosacea. Vitamin K is just as important as the other antioxidants in keeping your skin healthy and glowing!

These nutrients can be found in leafy greens and fruits. Spinach, berries and nuts are just some of the best sources of these antioxidants! So if you want healthy and beautiful skin, better include antioxidant-packed food in your meals.

As you’ve read antioxidants such as the vitamins C, E, A & K will help protect your skin from damages caused by those unstable molecules also known as “free radicals”. These molecules are the ones causing injury to your skin cells leading to pre-mature aging. Aside from anti-oxidants the skin also needs Omega 3. Omega 3 fatty acids are important in keeping the epidermis strong and intact so that pollutants and other external toxins are kept out. Your skin needs essential fatty acids to protect and repair the skin and to regulate its sebum production. The downside is these fatty acids cannot be produced by your own body. A great source of essential fatty acids is Argan oil. The oil can provide you with all the essential fatty acids and antioxidants you’ll need to keep the skin healthy. With religious use you will not have to worry much about skin problems!


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