When anti-aging is talked about, many would mention laser treatments, injections and quite expensive anti-aging creams. But are you aware that there are actually less expensive ways to prevent signs of aging from taking over your skin? The truth is making certain adjustments in your lifestyle can actually let time stand still…well, skinwise that is. And in all honesty, who would pass on such a treat?
Here are some tips that would help you stop time in its track. Well at least from taking effect on your skin.
Wear your sunnies.
Your sunglasses protect your eyes from glare specifically your retina. But in the beauty world, a pair of sunnies is not just for eye protection. It helps prevent crows feet from popping around the eyes. How? Well, with sunglasses on, you no longer have to be squinting from all that glare and squinting leads to crows feet!
Don’t forget to wear sunscreen everyday.
What’s the major culprit of skin aging? That’s sun exposure. The sun’s nasty Ultra Violet rays damage the skin and once they do your skin would start showing wrinkles, fine lines and sun spots. Thankfully, we have a way of preventing this from happening and that is lathering on sunscreen daily.
Add red peppers in your meals.
Why red peppers? Red peppers are loaded with Vitamin A and Vitamin C. Both these vitamins are known as anti-aging nutrients as they play a crucial role in skin repair and skin cell rejuvenation. These two nutrients let you wear a plump and youthful complexion. It is best to add them to your salads raw and diced so you’ll get its full benefits!
Pay attention to your hands too!
It is great that you’re caring well for your face but you should not just focus on that one skin area. If you really want to wear a youthful skin, then the caring should be for your overall skin. If you don’t want to be outed by your other skin areas, revealing your real age, you’ll have to take care of your skin and not just the face. The hands as well as the neck can be a tell-all. So whatever anti-aging product goes to your face, should also be applied on the neck and hands!
Snack on superfoods.
Instead of munching on junk foods and sugar-packed sweets, why not munch on superfoods. Among these superfoods are chia seeds. Chia seeds are packed with antioxidants and Omega 3 which are anti-aging nutrients. Chia seeds are also high in fibre which essentially help the body get rid of toxins. When toxins accumulate they can start causing wrinkles and other signs of skin aging.
Do the Moroccan Argan oil daily habit.
Make it a habit to love your skin with Moroccan Argan oil daily. Argan oil is packed with antiaging nutrients such as antioxidants like Vitamin E, Polyphenols, Carotenoids and Ferulic acid and essential fatty acids. It also has skin loving nutrients like Sterols, Prostaglandins and Squalene!