Finding a gray hair or spider vein on your skin are just two examples of aging that aren’t always welcome. What happened to that glowing skin and luxurious, long hair? Aging happens to everyone, and it should be a welcome sight.
You’ve reached an age where you can enjoy life with as much wisdom as you’ve gained over the years. It’s time to accept and love the aging process. Explore this article for several points about aging gracefully. All-natural beauty secrets are the best tips to follow. Although there are a lot of subjects to cover, take a look at the main features, including:
- Understanding aging
- Associated influences
- Delaying certain aspects
- Foods, skincare and exercises that help
- Essential-oil considerations
Fine lines, gray hair and aging spots are a sign that you’ve lived a full life. However, are these features the real definition of aging? Explore what aging is by getting to know the science behind it.
The Aging Definition
In a nutshell, aging is the universal process of decay that occurs to organisms as they move between the reproductive years and eventual death. This definition is a clinical look at aging from the perspective of a scientist. Many older people might look at it with a different point of view, however.
Aging might also be defined as the process of gaining life scars, such as wrinkles and thinning hair. You’ve seen many years of joy and frustration, and you’ve emerged successful in time. Consider some of the other features included in the aging process below.
When Does Aging Start?
Because the body is constantly regenerating cells that coalesce into tissue, you might believe that aging occurs almost instantaneously with birth. However, scientists have a more refined theory on when aging actually begins.
Your body is designed to reproduce. Today’s theories suggest that the cells don’t start their aging process until development is complete. As you enter and complete the reproductive years, the body doesn’t have a clear goal anymore. The result is an aging organism until death finally occurs.
Every organism must reproduce in some way so it makes sense that the tissues should be viable until creation isn’t possible anymore. Consider the smooth skin of a baby compared to a senior citizen. Although you may want that youthful skin, the aging process prevents it at a certain point.
Can You Prevent Aging Altogether?
Scientists speculate that aging might be slowed to a certain degree if a person is kept in a healthy bubble for their entire lives. This scenario isn’t possible in reality, but the concept is a fascinating one.
Eating only a healthy diet, exercising each day and maintaining a strong body might ward off death until well after the 100-year-old mark. However, cell organelles or the driving forces of your energy reserves will eventually break down through metabolic processes.
Now that you know what aging really is, it’s time to match up those facts with the real-life influences that bring on age. Aging affects each person in a unique way. Knowing the influencing factors can help you fight off aging now more than ever.
Influencing Factors on the Aging Process
If you could line up 10 people who’re in their 60s to evaluate the aging process, you’d see a stark difference in their appearances. Everyone ages at a slightly different rate. Several factors influence the aging process too. Explore these effects and apply them to your life today.
It’s a fact that genetics will play a big role in your life. The strongest genes impact your appearance and reactions to the environment. When your family is largely healthy throughout their lives, you’ll probably experience few ailments as a result.
However, you might deal with a family history of heart disease or cancer. In these cases, you have a much higher chance of dealing with serious ailments throughout your life. A short lifetime may be the end result when disease isn’t met with a few healthy habits.
Take a look around you on a daily basis. Be aware of the habits that you take on during a given lifetime. Your lifestyle plays a huge role in the aging process. A few influences might include:
- Alcohol consumption
- Poor hygiene
If you continue to have a less-than-healthy lifestyle, aging’s effects can set in and continue to decay your tissues.
Working around heavy machinery, living in a polluted city and other negative environmental influences also create advanced aging effects. Your cells are incredibly susceptible to damage when environmental influences are constantly present. Working at an industrial job for several decades opens up your body to damages that aren’t noticeable until they’ve taken hold in your senior years.
Don’t forget that sunlight exposure throughout your life will also age the body. The skin is the first area to show off aging signs, but you’ll also have internal damage too. Reducing any exposure to negative, environmental factors is the key to a more youthful appearance.
You may remember that old adage of “you are what you eat.” This statement holds true when it comes to the aging process. Fill yourself with fatty and unhealthy foods, and the body responds with accelerated aging.
At this point, you’re probably interested in the physical manifestations of the aging process. What are those physical cues that bring on that older appearance? By knowing about the physical changes, you can face aging head on with a proper diet and beauty regimen.
Getting to Know Physical Cues
You look at yourself each day of your life so it might be difficult to notice the signs of aging until they’re staring right back at you. Aging is a very gradual process, especially for women. In fact, several aging signs may only be apparent as you reach your 40s, such as:
- Thinning hair
- Fine lines across the face
- Shorter height over time
You’ll notice that your skin is aging when it has less flexibility. As you move your hands throughout the day, for instance, the backsides don’t return back to a tight configuration anymore. The chest skin seems to have a different texture too.
Hair aging typically involves thinning and graying. Thick hair may suddenly have a few bald spots along the scalp for women. Although you can brush the hair across these areas, they will be noticeable as the locks move during the day. Gray hair is the classic, aging cue for any person. It’s time to accept and love the aging process.
Normal habits may not be the same anymore as you age into the 40s and 50s. Consider your sleeping patterns because they might include these characteristics, including:
- Several waking moments each night
- Earlier wake-up times
You might find that you’re more tired during the day so naps become tempting ideas. The body may wind down during your golden years, but that doesn’t mean that you can’t feel and think like a youngster. Be aware of the normal, aging process so that you know what is healthy or requires attention.
A frustrating part of aging is a slowed metabolism. Foods that you ate with ease before will now create more fatty tissue. You simply gain more weight during your later years.
It’s possible to fight off this aging attribute by working out. In fact, there are several strategies to delay the onset of aging. Learn about these key features so that you can implement them now.
How to Delay Aging
With the power of science driving the world today, you have several opportunities to prevent and delay the aging process. As a mature woman, it’s important to weigh all of your options before choosing any procedure. You have a choice between either surgical or nonsurgical solutions.
1. Surgical Options
- Brow Lift
As you age, the skin above your eyes tends to sag. The muscles and skin don’t have the same texture as before so gravity takes over. Doctors performing a brow lift will cut, remove and alter the tissues above your eyes for a brand-new appearance.
Excess weight is the focus of liposuction where doctors remove strategic, fatty tissues from your body. This procedure is anti-aging by nature because the skin above the treatment area is pulled tight by the doctors before completing the service.
- Mini Facelifts
Doctors create incisions along your neck and jawlines in order to pull your facial skin into a tight configuration. These procedures remove wrinkles, fine lines and sagging features from the face. Mini facelifts are less invasive than original facelifts that had more incisions and a longer recovery time in the past.
2. Nonsurgical Choices
- Changing Bad Habits
Smoking and drinking excessive amounts of alcohol will age your skin and body systems with gradual ease. Stop smoking and only drink on a moderate scale. Dehydration leads to damaged skin that cannot be repaired in the future.
- Smart Sun Protection
It’s a reality that most people don’t wear sunscreen on a daily basis. Be smart about your sunlight exposure by wearing protective clothing, sunglasses and hats. By protecting yourself from the ultraviolet radiation, your skin will age at a much slower rate than with a lot of sunbathing.
- Skin Moisturizing
Your skin depends on moisture to remain flexible, which leads to a more youthful appearance. Try a daily, skincare ritual that includes essential oils, such as argan oil. All-natural oils dabbed onto the face can quickly absorb into the tissues. As a result, the skin has the nutrients and moisture to fight off the aging signs.
- Eating Plant-Based Foods
Diets rich in plant-based foods, such as fruits and vegetables, will nourish the body. Aging can’t set in when vitamins and minerals are in ample supply. Avoid fatty foods that don’t offer any real value to your systems and tissues.
The first thing that people see when you walk into a room is your skin. Explore your skincare options as you fight off the signs of aging. There are more choices than ever before.
Improving Your Skin
Fight the signs of aging by being aware of each decade’s effects across your skin. As you enter your golden years, dry skin is an across-the-board issue. Cleansing, toning, exfoliating and moisturizing your skin is just a basic regimen for any age. Explore some of the finer elements that can fight off aging right now.
Anti aging Tips For Every Age
- Don’t Forget the Sunscreen
Applying generous amounts of sunscreen is a habit for all ages. Sun damage occurs from the moment that you’re exposed to the ultraviolet radiation. This damage manifests itself in several ways, such as:
- Developing wrinkly skin
- Creating more fine lines
- Possible skin cancer
Wear moisturizers with sunscreen on a daily basis to counteract many aging effects.
- Don’t Rely on Sugars For Added Energy
It’s a fact that sugars in any form will rob your skin of natural moisture through a process called glycation. Chemical reactions in the body will eventually impact your complexion so maintain a healthy diet that’s free from excess sugar.
- Do Exfoliate in Your 30s
As you enter your 30s, you’ll still have a twenty something mindset. This fact isn’t a negative characteristic, but you must face some realities as the decades fly by. Be aware that exfoliation in your 30s is essential to a youthful appearance.
Use a natural, exfoliation product that gently massages away the dead skin. A once-a-week exfoliation should be sufficient enough to keep up a healthy complexion.
- Do Moisturize in Your 40s
When you enter your 40s, the skin doesn’t retain moisture as well as it once did. It’s time to use moisturizers and essential oils during your daily, beauty routine. Argan oil is an all-natural product that deeply penetrates your skin for a more youthful look.
- Don’t Forgo a Facial Mask in Your 50s
Fifty-year-old women understand that their bodies are in transition during this decade. Continue to moisturize while adding in a weekly mask. Avocados, eggs and other natural items fight off aging as they add nutrients to the skin.
- Do Eat Smart When Entering Your 60s
Women should concentrate on being healthy in their later years instead of turning back the hands of time. Aging must progress at some point, and you can follow this process with grace. Stick to lean proteins, fruits, vegetables and whole grains to maintain a balanced complexion and strong body.
Did you know that there are foods that are associated with anti-aging? Discover these simple yet effective foods that can be added to your diet today. You might be surprised at their effects.
Learning About Anti-Aging Foods
Nutrition is a major influence on your aging process. When you don’t consume a balanced diet of vitamins and minerals, your body systems respond with rapid decline. Researchers have been looking into the relationship between food and aging, and they’re exploring the world of free radicals as a result.
Free radicals are essentially oxygen molecules that have an extra electron. From a chemical perspective, these molecules seek out other molecules in order to balance out the extra, subatomic particle. As a result, these free radicals attach to your aging cells where they decay the area with great speed.
Scientists suggest a diet that’s rich in antioxidants because they neutralize the free radicals in your body. Without free radicals, your cells continue to operate with youthful vigor. Aging still occurs, but at a much slower pace.
Explore a few foods that are antioxidant-rich selections. Ideally, your diet can use all of these suggestions, including:
- Artichoke hearts
- Organic fruits and vegetables
- Red beans
Researchers have broken down these foods into their core components, and antioxidants flow freely through them. Other foods have antioxidants too. These particular choices tend to have more anti-aging power than others.
Another concern during the aging process is eating genetically modified products. Although GE products are inexpensive and tasty to eat, they may not offer your body the best nutrients. In fact, they might counteract any antioxidant power in your tissues. Avoid these foods that are GE based, such as:
- Synthetic sugars
- High fructose corn syrup
- rBGH-rich dairy products
Some of these ingredients may not be familiar to you so read nutrition labels as carefully as possible. Food manufacturers must list every ingredient in their products for consumer transparency. Look for ingredients that are simple with short lists because they’ll be better for you in the long run.
Exercise has always been the answer to a healthier mind and body. This fact holds true for aging as well. Explore the exercises that you can be doing now to ward off aging.
Exercise to Battle Aging
With computers and televisions ruling the world today, it’s incredibly easy to lead a sedentary lifestyle. However, you’ll see the effects of aging creep up on you as the decades fly by. Exercise must be part of your life so that the tissues remain viable.
In essence, inactivity leads to decline on almost every level. Your balance, cardiovascular functions and skeletal support will gradually break down as you enter your 40s, 50s and 60s. Aging isn’t just about wrinkles on your skin. It also includes the body systems that keep you going each day.
Get to know the three parts of battling age with exercise. By working out with these goals, you’ll see a difference in your vitality as the years continue on.
Get your heart pumping with aerobic exercise. When you sweat and breathe heavily, your cardiovascular system is operating at peak efficiency. Maintaining a healthy heart is a critical part to any anti-aging strategy. Blood flows to your tissues where it nourishes them with oxygen and other nutrients.
Try a few of these exercises each week, such as:
- Jumping rope
Don’t settle on just one exercise either. Mix up your activities so that they’re more fun to complete. You’ll look forward to them as a result.
You’ve heard the statistics about mature women losing their balance and breaking bones. Broken hips, limbs and other fractures will often lead to complicated recoveries and possible complications. Improve your balance with these exercises, including:
- Tai Chi
If you can’t perform these balance exercises, there are simpler movements that can be performed at home. With a sturdy chair nearby, hold onto it while you lift one leg into the air. Hold this pose while only placing a little bit of pressure on the chair.
These exercises work wonders for the mind and body as you keep up with muscle memory. Your balance will improve with consistent exercise.
“Pumping metal” is an old saying that conjures up thoughts of burly men in a gym atmosphere. Lifting weights is beneficial for every age, however. You don’t have to develop bulky muscles either. Simply lift lightweight dumbbells for more repetitions.
Your strong muscles respond by maintaining toned skin above them, which is directly related to anti-aging processes. Burn more calories with those muscles too. The anti-aging and health benefits to resistance training are countless in number.
Are you ready to enhance your youthful look with further tips? Vitamins are your next tool against aging. They produce youthful results from the inside out.
You might remember those childhood years when taking a kids vitamin was standard practice. These fruity treats had dozens of vitamins that were important to your age at the time. Consider vitamins for anti-aging properties today. The same concept applies so that you can be as healthy as possible.
You might be familiar with vitamin A when it’s part of a retinol cream. It works directly on your skin as an exfoliator while protecting it from the sun’s radiation. Some researchers believe that it also impacts bone health on a positive level when you consume the vitamin under controlled conditions.
Find vitamin A in these foods, such as:
- Fatty fish
Go ahead and fill up on as many leafy, green vegetables as possible. Vitamin E hides within these foods along with healthy oils and nuts. This nutrient is known to perform several jobs within the body, including:
- Maintaining smooth skin
- Reducing blood-clotting abilities
- Increasing antioxidant levels
Find this key nutrient in these protein-based foods, including:
Your youthful skin can be courtesy of niacin because it performs two, key duties. It helps you maintain a healthy, moisture level while encouraging exfoliation. Both of these features lead to smoother skin.
Improve your bone strength by taking in a healthy diet of vitamin K. This nutrient is often fortified within milk and orange juice. Look for it in other food sources, such as:
If you have dark circles under your eyes or emerging spider veins, additional vitamin K might also improve your blood-vessel functioning. Strengthening capillary walls is part of this vitamin’s characteristics.
Don’t confuse vitamins for supplements either. Supplements usually contain alternative ingredients that enhance your look. Get to know these substances before you try a supplement.
Seeking Out Supplements
A magical pill that fights off aging effects has always been touted in the marketplace. Everyone wants to believe in these supplements, but they don’t all deliver the proper results. With today’s science backing up a few supplements available online and in stores, choosing the right product for you will only take a little bit of research.
Ideally, look for supplements that are derived from natural ingredients. Plant-based supplements may have more anti-aging power compared to synthetic alternatives. A main advantage to supplement use is the immediate release of nutrients into the body. Because you ingest the pills, the bloodstream soaks up the ingredients to distribute them across the tissues.
The top supplements that work today might include these ingredients, such as:
- Ginko Biloba
Mature women benefit from glucosamine because it boosts the production of hyaluronic acid in the body. This nutrient bathes the skin in moisture, which leads to fewer lines across your face.
You may have never heard of carnosine before, but it’s found naturally in the brain and muscle tissues. Because it’s a building block for so many body systems, carnosine benefits mature women by fighting off vision decline, blood-sugar ailments and other issues. Current supplements come with this nutrient in high concentrations so check with your doctor about the right balance for your needs.
Don’t overlook the power of an ancient herb used in China, called ginko biloba. As a plant found naturally across the world, people have used it in teas and consumed it within supplements. Currently, it’s believed to improve the mind and body with oxygenation processes.
By increasing blood flow to your mind and surrounding tissues, ginko biloba allows you to think more clearly than ever before. As mature women grow older, mental alertness is a top concern that can be helped with this supplement.
With vitamins and supplements backing up your youthful look, it’s time to add essential oils into your beauty arsenal. These pure oils bring out the smooth and supple skin that you remember from your youth.
Exploring Essential Oils
Many products have the term “essential oil” within their descriptions. Essential oils are naturally derived from plants across the world. The oils come from nuts, flowers and other flora anatomy.
There are several oils that can work wonders on your skin, hair and nails. Picking the right product for your needs is critical, however, because each oil produces a varied result. Explore these oils as you strive for a more youthful complexion.
1. Argan Oil
You’ll only find this oil when it’s produced out of a Moroccan nut. Use this oil as a topical so that shiny hair, smooth skin and healthy nails emerge. The nutrients found in argan oil match well with your tissues as they quickly absorb into the body.
2. Frankincense Oil
As you age, spots across your skin become commonplace. Dark spots tend to be the most frustrating for mature women. As a solution, look for frankincense oil. It functions as an astringent on the skin, which leads to fewer spots and blemishes.
Always look for pure, frankincense oil so that you know all of the ingredients involved. Many products advertise that they contain this oil, but only in small amounts.
3. Lavender Oil
With an intoxicating scent, lavender oil works as a skin protector each day. It fights off free radicals, which can age the skin in little time. You can also mix it with other essential oils to boost its anti-aging power.
You can never go wrong with these essential oils. Make it a habit to use them from top to toe.
Aging is inevitable. However, this is a part of our lives that we can all enjoy, by facing it positively and beautifully.
If and when we understand how we are affected by age physically, emotionally, and mentally, then we can all prepare for it. Always remember that these factors influence and improve your mature body, including:
• Natural, physical changes
• Genetic and environmental influences
• Surgical and nonsurgical anti-aging options
• Skincare tricks
• Diet and exercise tactics
• Vitamin and supplement use
• Essential-oil solutions
With these tips, you can then be ready to take on the wonderful world of maturity. Be proud of your age as you explore retirement and beyond. Take care of yourself from the inside out, so you can age gracefully!