Antioxidants and Preventing Skin Aging

Eventually all of us would age and aging will have its effects on our bodies includng the skin. Over time, your exposure to the sun’s rays and oxygen results to the production of unstable molecules we refer to as free radicals. Free radicals create havoc in our body, causing inflammation and damaging the skin cells and worse making us more vulnerable to skin cancer.

As much as we want to have a pill that would magically make us look younger by 20 years or so, the truth of the matter is this is just wishful thinking. If you really want to hold on to the youthful look of your skin then you have to remember to protect your skin from the sun, always eat a healthy and balanced diet and do not light up a cigarette.

While these 3 lifestyle choices are very helpful in keeping the signs of aging far at bay, antioxidants are also helpful in keeping the skin youthful longer.

Antioxidants and Youthful Skin

Antioxidants are actually the worst enemies of free radicals. As mentioned earlier on, free radicals have harsh effects on the body including skin cells damage. Free radicals contirubute to the early setting of skin aging. Antioxidants counteract these harsh effects thus protecting the skin cells from getting damaged and preventing wrinkles, fine lines and other signs of aging from coming up on the skin. Antioxidants also speed up the skin’s natural repair systems allowing the skin to renew and rejuvenate much faster.

A Powerhouse of Antioxidants

Argan oil is loaded with antioxidants. This is the reason why many are going gaga over this precious oil. The Argan oil has earned the nicknames liquid gold of Morocco and Moroccan miracle oil. The oil has come a long way from Morocco and it has been making such a loud noise especially in the beauty industry. The oil greatly benefits the skin, hair and nails!

Those who love having a vibrant and youthful skin would love this miracle oil from Morocco. Its high content of Vitamin E makes it a potent antiaging skin care product. Other nutrients found in the oil that nourish the skin are unsaturated essential fatty acids, Sterols, Carotenoids, Ferulic acid, Polyphenols and Prostaglandins.

Studies have shown that Vitamin E serves as the skin’s protection against sun damage and skin cancer. Vitamin E can also have the power to reverse wrinkles and skin discolourations brought about by ageing and exposure to the sun’s rays.

Aging is inevitable however you do not have to allow the signs of aging to set in very early on. Wrinkles and fine lines can be avoided with a healthy lifestyle, avoiding too much sun exposure, protecting the skin from the sun’s rays as well as regular application of Argan oil.

Add Some Antioxidants in Your Diet

Where else can you get loads of antioxidants? From fruits and vegetables. Load up your plate with berries, grapes and apples. Add some greens on your plate especially the dark leafy ones!

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