How can you tell if you are dealing with too much stress? Here are some of the signs that point out that you have too much stress in your life.
Signs of Too Much Stress
You constantly get backaches and headaches.
Cortisol is a stress hormone and if your levels of cortisol have been high for quite a time, you start feeling body pains such as back pains and muscle pains. Having high cortisol levels for a long period of time causes the adrenal glands to deplete which in turn increases your body’s levels of prolactin which makes you more sensitive to pain. The brain also becomes hypersensitive to pain because of too much cortisol. Even the smallest twinge can bring excitement to your brain nerves resulting to headaches.
A good night’s sleep is hard to come by.
During night time, cortisol levels drop to let the body relax and recharge. But for people with too much cortisol, this is not the case. Even after dealing with a really tiring day, they have great difficulty in sleeping, tossing and turning in their bed getting very little sleep. So in the morning, they feel tired.
Sleep no longer takes away your tiredness.
As mentioned earlier, high levels of cortisol over time causes the depletion of the adrenal glands. This makes one vulnerable to chronic fatigue. If you are too tired and even sleep is not helping, you are most probably under a lot of stress.
You are starting to gain weight.
Having too high levels of cortisol makes you gain weight especially around the abdomen area. This is even when you eat well and exercise regularly. So if you’re seeing that your middle section is thickening even if you’re doing everything right, you may have high levels of cortisol.
You get sick easily.
High levels of cortisol can make you vulnerable to catching colds and other infections. Cortisol hampers your body’s natural ability to repair itself. With a compromised immune system, you are left vulnerable to illnesses.
Craving for unhealthy foods.
Ever noticed how much you crave for unhealthy foods when you’re under a lot of stress? Ever wondered why that is? Cortisol raises your blood sugar levels which then bump up your levels of insulin which in turn drops your blood sugar levels. The effect is a wild craving for unhealthy foods.
Your sex drive is non-existent.
High levels of stress hormones can put a stop on your sex drive. When your stress hormones are high, your libido-inducing hormones decrease. This is the reason why people that are stressed out are often not in the mood for sex.
Your gut starts acting up.
Cortisol also affects the gastrointestinal system. In fact your gastrointestinal system is very sensitive to stress hormones. Nausea, heartburn, abdominal cramping, constipation, or diarrhea, are some of the effects of being too stressed out.
These are just a few signs that you are dealing with too much stress.
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