Are You Eating Anti-aging Food?

Eating Well And Healthy Discourages Aging

We have seen many anti aging products out in the market. Many are paying big bucks just to maintain a youthful and vibrant skin. There are effective ones and some that are just a waste of money.

One of the best anti aging products that you could come across with is the Argan oil. This oil is hailed as the miracle oil of Morocco. It is loaded with nutrients that are essential to the skin.

Because of its essential unsaturated fatty acids premature aging and the appearance of fine lines on the skin are prevented. This oil is also packed with Vitamin E which is nourishment to the skin. Vitamin E is also responsible for preventing skin aging. Other components of the oil hat fights skin aging are Polyphenols and Ferulic acid and other antioxidants.

But did you know that there are also food that can prevent skin aging? Do you know what these foods are? Serve yourself a plateful of these healthy foods for the skin.

  • Blueberries – Blueberries contain potent antioxidants that will avoid any long-term damage to the skin cells. Antioxidants protect the skin from free radicals that stress damage the skin.If you want to delay the appearance of wrinkles on your skin, it is best that you include food packed with antioxidants on your daily meals. Have some blueberries on your bowl of cereals every morning or munch on these berries in the afternoon.
  • Chocolate Milk – If you love drinking chocolate milk, choose one that is loaded with flavanoids. There has been a study that show results of flavanoid-packed cocoa improving the skin.
  • Strawberries, Kiwi and Guava – These 3 fruits are effective in preventing wrinkles and boosting collagen production! Not only are these fruits delicious they are also packed with Vitamin C. You may always think of Vitamin C as a vitamin to avoid having colds but Vitamin C benefits the skin as well!Vitamin C helps prevent wrinkles, dryness of the skin as well as reduce inflammation. If the area under your eyes are always puffy, make it a habit to snack on these 3 fruits. Kiwi is also one of the best sources of antioxidants which means that it effectively protects our cells from getting damaged.
  • Oysters – Oysters are believed to be a great aphrodisiac but did you know that they also do wonders to the skin? Oysters contain a high amount of zinc and zinc aids in skin repair. When skin repair happens, collagen is produced. Collagen gives the skin its elasticity.Zinc also shares antioxidant properties. It is also known to strengthen nails, nourish the scalp and hair as well as protect the eyes from getting damaged. Certainly oysters can bring the body lots of benefits!

    If you are not that keen on eating these slimy yet very healthy creatures, you can try eating them fast with your nose pinched. If you really are having a difficult time swallowing the idea of eating oysters, you can find zinc in crabs, lobsters, red meat, poultry, beans, nuts and whole grains.

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