Are You Getting Enough Nutrients that Fight Acne?

If you are a teenager suffering from acne, this is only normal. Acne is a natural part of your transition from childhood to adulthood. The extreme hormonal fluctuations play a big role in causing your skin to break out. As for adults, acne may be a sign of local infections; it also can be brought about by internal toxicity, heavy menstruation, pre-menopause or hormonal imbalance, poor nutrition and weakened immune system. Bottom line is your skin is producing excessive sebum; the thick oily excretion that blocks up the pores.

Food packed with sugar, like chocolate and soda are often blamed for pimple eruptions, but did you know that acne is more likely an imbalance of diet and lifestyle. That being said, diet and hygiene both play major roles in cutting down zit formations. Stress is also a factor that contributes to acne worsening. Learn to get stress under control and you will notice significant improvements.

Nutrients That Fight Acne

One of the overlooked nutrients needed for defense against skin issues is Zinc. Make sure you are getting Zinc together with other important nutrition. This necessary mineral is needed in the body to naturally heal itself. Zinc is also important for the health of the nerve tissue and the skin.

Many external factors can destroy Zinc, and hinder the body from properly absorbing the mineral and utilizing it. Prescription drugs, processed and unhealthy food, and even car fumes are all examples of things that can cause the dwindling down of zinc in the body.

Aside from zinc, Vitamin A or Retinoids, a derivative of vitamin A, are important to treat acne and other skin disorders. The retinoids are often prescribed by dermatologists, but you can get this vitamin from Vegetables too. Vitamin A and retinoic acid rich foods include leafy greens such as kale, broccoli, spinach, and collard greens.

Deficiency in Vitamin B2 can be a cause of acne. B2 or riboflavin is essential for healthy skin, nails and hair. The vitamin also plays a huge role in growth, energy release, and the improvement and maintenance of the mucous membranes in your digestive tract, aiding in proper digestion and preventing the bacterial waste buildup. Dried herbs and peppers are high sources of Vitamin B2.

Omega-3 Fatty Acids or essential fatty acids from oily fish can both battle acne and regulate your mood at the same time. Very good sources of these healthy fats include walnuts, salmons, cloves and Argan oil.

Argan Oil for Beautiful Skin

You have probably been hearing about Argan oil lately. Why is there so much buzz about this skin care product? Argan oil has been used by the Moroccan Berber tribe for thousands of years in caring for their skin and hair. For centuries the wonderful beauty benefits of the oil had remained known only to the Moroccan Berber tribe. The oil is packed with Vitamin E, essential fatty acids, squalene, polyphenols, and a number of antioxidants. It is believed that Vitamin E is the nutrient that benefits the skin most because of its presumed antioxidant prowess. It has been long believed that Argan oil can help treat certain skin disorders including acne and dermatitis however at present there is a lack of scientific studies to prove this.

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