Argan Oil for Quick Sunburn Recovery

argan oil for sunburn

In the battle against the searing aftermath of sunburn, argan oil emerges as your natural ally. This ancient remedy brings relief to inflamed skin with its nourishing touch. Argan oil for sunburn offers a gentle and effective relief, restoring your skin after too much sun—turning pain into relief with every golden drop.

Key Takeaway

  • Argan oil soothes sunburns with its rich, moisturizing benefits and quickens healing.
  • Pure argan oil is key: it’s packed with anti-inflammatory goodness.
  • A DIY blend of argan oil and aloe vera offers instant sunburn relief.
  • Apply argan oil 2-3 times daily to help sunburned skin heal faster.
  • Always do a patch test with argan oil to ensure skin compatibility.

What are Sunburns?

Sunburns occur when the skin is exposed to UV radiation beyond its capacity to protect itself, leading to redness, irritation, and, in severe cases, blistering. This damage can cause discomfort, premature aging, and increase the risk of skin cancer.

Benefits of Argan Oil for Sunburn

is argan oil good for sunburn

What is Argan Oil?

Argan oil, often called ‘liquid gold,’ is pressed from the nut of the argan tree, found primarily in Morocco. Its unique composition makes it a standout in skin care, especially for sunburned skin.

What Makes Argan Oil Great for Sunburns?

Argan oil’s blend of antioxidants, essential fatty acids, and vitamin E contributes to its healing properties, making it an excellent oil for the skin and an effective relief for sunburn. Applying argan oil directly to sunburned skin can help the burns heal by providing moisture, reducing inflammation, and supporting skin regeneration.

How Argan Oil Helps Soothe Sunburn

Argan oil acts as a great after-sun moisturizer thanks to its ability to restore hydration to the skin. Its protective properties can help soothe the skin even as it begins to peel, reducing discomfort and accelerating the healing process. Additionally, the anti-inflammatory properties of argan oil make it a natural choice for reducing the redness and swelling associated with sunburns.

Argan Oil Nutrients That Help Against Sunburn

  • Vitamin E (Tocopherol): A potent antioxidant that aids in skin repair and moisture retention, helping to soothe and heal sunburned skin.
  • Omega-6 Fatty Acids (Linoleic Acid): Essential for maintaining the skin barrier, reducing inflammation, and promoting new cell growth, crucial for sunburn recovery.
  • Omega-9 Fatty Acids (Oleic Acid): Enhances skin penetration, allowing deeper hydration and soothing irritated, sunburned areas.
  • Squalene: A natural moisturizer that mimics the skin’s oils, offering hydration without clogging pores, ideal for sunburned skin.
  • Polyphenols: Antioxidants that protect skin cells from UV damage and support the healing process of sunburns by reducing inflammation.
  • Ferulic Acid: An antioxidant that increases potency when exposed to sunlight, helping to mitigate the effects of UV radiation on sunburned skin.
  • Sterols (Spinasterol and Schottenol): Help to retain moisture and soothe sunburnt skin by reducing inflammation and aiding in skin barrier repair.
  • Carotenoids: Protect the skin from UV damage and promote healing, helping to reduce the redness and swelling of sunburns.
  • Vitamin A: Encourages healthy skin cell production, aiding in the repair and rejuvenation of sunburned skin.
  • Triterpene Alcohols Possess anti-inflammatory properties that are beneficial for calming sunburned skin and promoting healing.
  • Antioxidants: Neutralize free radicals generated by UV exposure, reducing oxidative stress and aiding in the healing of sunburns.
  • Essential Fatty Acids: Restore the skin’s lipid layer, preventing moisture loss and protecting against peeling in sunburned skin.
  • Argan Oil Polyphenols: Offer anti-inflammatory and healing properties, reducing the painful effects of sunburn and encouraging skin recovery.
  • Trace Minerals (Magnesium, Zinc, Copper): Support the skin’s healing process, playing a role in DNA repair mechanisms vital for sunburn recovery.

DIY Argan Oil Recipe for Sunburn

Creating a soothing argan oil blend for sunburn relief is simple. Mix a few drops of pure argan oil with aloe vera gel for an enhanced cooling effect. Apply this mixture gently to the affected area for a soothing sensation that helps decrease burning and promotes healing.

Argan Oil Sunburn Soothing Spray

This refreshing spray combines argan oil’s healing properties with aloe vera’s cooling effect to soothe and moisturize sunburned skin.


  • 2 tablespoons pure argan oil
  • 1 cup aloe vera juice
  • 10 drops lavender essential oil (for its soothing and anti-inflammatory properties)
  • Spray bottle


  1. Mix the argan oil with the aloe vera juice in a bowl until fully combined.
  2. Add the lavender essential oil to the mixture and stir well.
  3. Pour the mixture into a clean spray bottle.
  4. To apply, spray a light mist over the sunburned area. Avoid rubbing if the skin is severely burned.
  5. Use as often as needed for cooling relief and hydration.

Argan Oil and Coconut Milk Bath

Immerse yourself in a soothing bath that blends argan oil’s moisturizing power with coconut milk’s calming effects, perfect for healing sunburned skin.


  • ¼ cup pure argan oil
  • 1 cup coconut milk
  • 10 drops of chamomile essential oil (for its calming and anti-inflammatory benefits)


  1. Fill your bathtub with lukewarm water; avoid hot water, as it can worsen sunburn.
  2. While the tub is filling, mix the argan oil, coconut milk, and chamomile essential oil in a large bowl.
  3. Once the tub is full, pour the mixture into the bathwater and stir gently with your hand to distribute.
  4. Soak in the bath for 15-20 minutes, allowing your skin to absorb the soothing ingredients.
  5. Pat your skin dry gently with a towel after bathing. There’s no need to rinse off the mixture.

Argan Oil and Green Tea Cooling Compress

This treatment uses the antioxidant properties of green tea and argan oil’s soothing effects to create a cooling compress for sunburn relief.


  • 2 tablespoons pure argan oil
  • 2 cups brewed green tea, cooled
  • A clean washcloth or small towel


  1. Brew the green tea and allow it to cool completely in the refrigerator.
  2. Once cooled, mix the argan oil with the green tea in a bowl.
  3. Soak the washcloth or towel in the mixture, then wring out the excess liquid.
  4. Apply the compress to the sunburned area for 10-15 minutes, re-soaking to maintain a cool temperature.
  5. Repeat several times a day to reduce inflammation and soothe the skin.

Argan Oil and Yogurt Sunburn Mask

This mask combines the probiotic benefits of yogurt with the healing effects of argan oil, creating a nourishing treatment for sunburned skin.


  • 3 tablespoons pure argan oil
  • ½ cup plain, unsweetened yogurt
  • A few drops of peppermint oil (for a cooling sensation)


  1. Mix the argan oil with the yogurt in a small bowl until you have a smooth paste.
  2. Add the peppermint oil and stir well.
  3. Apply the mixture to the sunburned areas generously.
  4. Leave the mask on for 20-30 minutes for a soothing effect.
  5. Rinse off gently with cool water and pat dry.

Argan Oil and Cucumber Relief Gel

Utilize the cooling effects of cucumber combined with the healing properties of argan oil in a gel that soothes and hydrates sunburned skin.


  • ¼ cup pure argan oil
  • ½ cucumber, blended
  • 2 tablespoons aloe vera gel
  • 5 drops of eucalyptus essential oil (for enhanced cooling and healing)


  1. Blend the cucumber until smooth and strain it to obtain the juice.
  2. Mix the cucumber juice with the argan oil and aloe vera gel in a bowl.
  3. Add the eucalyptus essential oil and mix well.
  4. Apply the gel to the affected area gently, avoiding pressure on sensitive spots.
  5. Allow it to sit and absorb for at least 30 minutes before rinsing with cool water.

Choosing the Right Argan Oil Product

When selecting an argan oil product for sunburn care, opt for pure argan oil. This ensures you get all the health benefits without any additives that could irritate your skin. Look for products labeled as “100% pure argan oil” to ensure the best quality.

Precautions and Side Effects

While argan oil is generally safe for topical use, it’s important to conduct a patch test before applying it to sunburned areas. Rarely some individuals may experience allergic reactions. If you notice any adverse effects, discontinue use immediately.

Embrace Nature’s Sunburn Salve

Turn to argan oil for sunburns as your go-to remedy for sun-kissed skin. This natural elixir promises relief and a revival of your skin’s health and vibrancy, blending ancient wisdom with modern skincare needs. Rediscover your skin’s resilience and radiance with argan oil’s healing embrace.

Frequently Asked Questions

Can argan oil be applied directly to sunburned skin?

Yes, argan oil can be applied directly to sunburned skin. Its natural, soothing properties help to moisturize and heal the skin. For best results, use pure, cold-pressed argan oil.

How often should I apply argan oil to my sunburn?

Apply argan oil 2-3 times a day for mild to moderate sunburns. This frequency can be adjusted based on the severity of the sunburn and how your skin responds to the treatment.

Is argan oil suitable for all skin types?

Argan oil is generally suitable for all skin types, including sensitive skin. Its non-greasy nature makes it absorb quickly without clogging pores or causing breakouts.

Can argan oil prevent peeling from sunburn?

Argan oil helps moisturize and nourish the skin, reducing the likelihood of peeling by keeping the skin hydrated. However, it cannot completely prevent peeling if the sunburn is severe.

Does argan oil help with the pain associated with sunburn?

Argan oil’s anti-inflammatory properties can help reduce the discomfort and burning sensation associated with sunburn, soothing the skin.

Can I use argan oil on my face if it’s sunburned?

Yes, argan oil is safe to use on the face and can help soothe and moisturize sunburned facial skin. It’s lightweight and won’t leave your skin feeling greasy.

Are there any side effects of using argan oil on sunburn?

Argan oil is generally safe, and side effects are rare. However, if you have a nut allergy, performing a patch test or consulting with a healthcare provider before use is recommended.

How long does it take for sunburn to heal with argan oil?

The healing time for sunburn can vary depending on its severity and how quickly your skin responds to treatment. Argan oil can expedite healing, but it may still take several days to see significant improvement.

Can argan oil replace my regular after-sun lotion?

Argan oil can be a natural alternative to after-sun lotions, offering hydration and healing benefits. However, it does not contain SPF, so it should not replace sun protection measures.

Does argan oil have any long-term benefits for sun-damaged skin?

Regular use of argan oil can help improve the skin’s elasticity and hydration, reduce the appearance of fine lines, and provide antioxidant protection against future sun damage.