It may be safe to say that most of us desire to wear a healthy and gorgeous skin. We try out different products and adopt various skin care techniques in our routine all for the sake of achieving beautiful and healthy skin. Some of us even spend tons of money and undergo cosmetic procedures just to fulfill this desire. But did you know that getting a healthy, glowing and beautiful skin is not as hard or costly as many of us believe?
Ever heard someone say “You are what you eat”? Well, when it comes to getting a clear, healthy and glowing skin complexion, this is especially true. What you put inside your body has a major role in what your skin will look like. If you have been munching on healthy foods especially skin super foods then clear, healthy and glowing skin complexion is what you will be wearing. So have you been eating skin super foods? We have made a list of skin super foods. If they are not included in your daily meals, start incorporating them in now and you will quickly see the change in your skin!
Super Foods for the Skin
- AlfaAlfa Sprouts
They may be little but don’t be fooled by their tiny size! They hold great powers in helping you achieve a clear, healthy and beautiful skin! Sprouts contain calcium, folic acid, phosphorus, sodium, zinc, manganese, potassium and silicone. Vitamin A, Vitamin B complex and vitamins C, E and K are also found in sprouts. All of these nutrients can give you that glowing complexion you have always wanted.
Ever heard of acai? They are these tiny purple fruits. Again, don’t underestimate its prowess just because they are tiny. Acai is loaded with nutrients that are great for the skin as well as antioxidants! Acai contains omega 3 fatty acids which are helpful in improving the body’s ability to absorb nutrients. Omega 3 fatty acids also help flush out toxins and prevent free radicals from damaging skin cells. This means that skin cells are kept restored and well hydrated. This translates to a smooth and glowing complexion.
Avocados are great for the skin. They hold tons of benefits. But they can be really filling so don’t eat too much. Avocado is packed with high levels of Vitamin E which is an antioxidant and helps boost the luminosity of the skin. Another antioxidant and skin-benefiting nutrient found in avocados is Vitamin C. This nutrient fights inflammation and stimulates the production of collagen, the protein fiber that gives the skin its elasticity and structure. So if you want a smooth and more youthful skin, eat some avocados. Remember to not have too much of it.
- Pumpkin Seeds
Snack on a handful of pumpkin seeds every day if you want beautiful skin! Pumpkin seeds are packed with B vitamins, minerals, EFAs, zinc, amino acids as well as chlorophyll. All of these nutrients promote beautiful and healthy skin.
For beautiful skin, start eating these skin super foods!
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