Beautiful Skin from Within: Essential Nutrients for the Skin

Beauty is from within. We have heard this line being uttered in fairy tales and stories back when we were still kids. Our grandparents, parents and friends throw out this line once in a while. Celebrities and popular personalities have also used this line here and there. Can this be true?

Beauty is really skin deep! If you’ve been desperately wondering why your skin does not have that healthy and vibrant complexion, you most definitely are lacking vitamins that are essential to your skin’s health and beauty. It’s not just your genes that give your skin its appearance, the nutrients you feed your body also play a crucial factor.

If your skin looks dull and wrinkles are taking over your skin really fast, you need to feed your skin essential nutrients that will maintain its healthy, vibrant and youthful appearance. Do you know which nutrients keep your skin healthy, glowing and youthful?

Nutrients that Spell Healthy Skin

Vitamin E

Vitamin E is a potent antioxidant. It protects cells of our body including skin cells from getting damaged by free radicals. Free radicals are naturally occuring. They are found in the environment and even our body produces them. When we are exposed to high levels of free radicals and they oxidize, the damage in cells happen. Vitamin E neutralizes free radicals before they damage the cells of our body.

Free radicals are behind the formation of wrinkles and fine lines. Thanks to Vit E you can delay wrinkles and fine lines and also minimize its appearance. The same is true with scars. Vitamin E can also protect your skin from UV light damage. You probably have noticed that sunscreen lotions have Vit E in them because of the fact that it can prevent and treat sunburns. Since Vitamin E is a potent antioxidant and also can protect the skin from UV light damage, it is essential in skin cancer prevention.

Vitamin A

Vitamin A helps prevent your skin from getting dull, scaly and itchy. It also prevents skin aging. This nutrient is essential in the development of skin cells. Vitamin A ensures that your dead skin cells are replaced by new ones. The task of maintaining and repairing your skin also falls in the hands of Vitamin A.

Vitamin C

If you want healthy, beautiful and youthful skin, you need to feed your body Vitamin C. Vitamin C is a very potent antioxidant and therefore it effectively fights the harsh effects of free radicals. Free radicals are responsible for breaking down collagen and elastin in the skin. When this happens the skin becomes wrinkled and sagging. Not only does Vitamin C fight free radicals, it also boosts collagen production and keeps our skin cells’ DNA intact.

Essential Fatty Acids

EFAs or essential fatty acids also benefit the skin tremendously. It keeps the skin moisturised and prevents premature skin aging.

The Moroccan Argan Oil

Looking for a skin care product that would keep your skin healthy, vibrant and youthful? The Moroccan Argan oil will do! The Moroccan Argan oil is packed with Vitamin E and EFAs. It also comes with other natural antioxidants that greatly benefit the skin. Other nutrients beneficial to the skin found in the oil are Sterols, Prostaglandins and Squalene.

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