Think back to a time when you felt incredibly rested. You probably felt alert and happy with your day as you completed your tasks. In contrast, go back in your mind as you recall a day after restless slumber or no sleep at all. Were you irritable and frustrated for most of the day? There’s no way around this primal, human function. It serves as a healing period for your mind and body. Every person must sleep, but why is this necessary and what about the efficacy of beauty sleep? Do you actually look better after a good night’s rest? In this article, you’ll explore some of the aspects of rest, such as:
- Learning the science behind rest
- Benefiting from beauty sleep
- Discussing the myths surrounding rest
- Taking advantage of beauty tricks during sleep
- Exploring sleep’s benefits when it comes to the opposite sex
Start your sleep research with the science behind this phenomenon. Breaking down the physiology and psychology behind sleep is one of the best places to start.
Understanding Scientific Reasoning Behind Beauty Sleep
Have you ever wondered why sleep is necessary in the first place? Resting between daily activities should be enough for the human body, but it pales in comparison to a full night’s rest. As a mature woman, you should get between seven and nine hours of sleep each night. This time frame is optimal for beauty sleep. What is “beauty sleep” anyway? Take a look at the science behind your dreamy nights.
Defining Beauty Sleep
The Sleep Cycle
Beauty sleep is the process of bodily repair as you sleep. Your body isn’t just resting for hours on end. Complex, chemical reactions take place so that the tissues can repair themselves in a short amount of time. Have you ever felt achy or mentally down after a poor night’s rest? Your body didn’t have enough time for beauty sleep in these cases. The tissues are essentially crying out for rest so that they can regenerate cells. Throughout the night, your body goes through several levels of rest that are defined by tissue repair. Explore these well-defined segments: The first three hours of rest are dedicated to deep-sleep patterns. Your hair and skin receive the most nourishment at this point with hormones pinpointing the region. Your dreams appear during REM sleep along with melatonin-hormone releases. This hormone acts as an antioxidant for your skin. You may be slightly restless in the last hours of rest. The skin is incredibly relaxed at this point so that last-minute repairs can be performed by the body.
A substance referred to as a growth hormone releases during the first three hours of your rest. It stimulates these bodily tasks, such as:
- Cell regeneration
- Dead-skin removal
- Healing activities
In fact, growth hormones are closely associated with collagen production. Did you know that collagen is the flexible tissue within your skin that improves your youthful complexion? Without collagen, skin sags and forms fine lines. From a certain perspective, the first three hours of beauty sleep are the most important because the growth hormone surges through the body with collagen power behind it.
Ideally, you should prioritize your rest every day. Sleep deprivation creates these issues, including:
- Stress-hormone production
- Increased abdominal fat
- Pale skin
Researchers are aware that sleep deprivation actually changes the look to your skin and other features. Bright eyes are bloodshot with drooping eyelids. Blood rushes away from the skin to serve your stressed organs, which leaves the skin with few nutrients. Create a bedtime routine for yourself so that sleep deprivation isn’t part of your world. Good habits lead to a youthful appearance and extra energy each day. There are very few drawbacks to sleep for the average person. Are you curious about the benefits surrounding beauty sleep? Continue your journey in sleep knowledge as you familiarize yourself with the perks of going to bed early.
Improving Life With Consistent Rest
Healing your body during sleep may not motivate every woman to get to bed early. The body heals itself continually during the day, right? Although this fact is true, a good night’s rest has other impacts on the body that are just as important. Explore the benefits of consistent rest each night. These factors often convince the strictest night owls to try an early bedtime.
1. Moisture Distribution
Your body concentrates on equalizing the tissues as you rest. It’s not distracted by external factors, such as making dinner or working at a computer. The equalization process includes moisture distribution, such as:
- Spreading water around to every tissue
- Relegating extra moisture to the bodily waste systems
Without enough time for moisture distribution, you’ll feel either dehydrated or bloated on a given morning.
2. Satiated Mind
When you’re sleep deprived, your body tries to compensate for the imbalance by gaining energy elsewhere. Remember those cravings for sweets and fatty foods when you were tired last week? This scenario happens to every woman when sleep isn’t prioritized. A good night’s sleep gives your neurons a chance to rest. You awaken with a clear mind and balanced hormone levels. Cravings aren’t a factor in your day anymore.
3. Healing Aspect
You previously learned about the healing aspect of beauty sleep. Fine lines, wrinkles and scars have a chance to heal over each night. Although you cannot erase certain scars, you’ll notice that cuts and scrapes disappear faster as your body removes the damaged cells and replaces them with new tissue.
4. Anti-Aging Effects
Think back to how collagen is produced during the first hours of your restful night. That collagen is in short supply as you age. Its slow disappearance causes sagging skin and lines across your face. Beauty sleep can have anti-aging effects, especially if you add a moisturizer to the skin at night. The extra collagen works alongside the moisturizer for a noticeably, smoother complexion.
5. Anti-Inflammatory Power
During rest, your body’s balance is restored and fights off inflammation. This natural response in the body is designed to heal problems within the tissues. However, it’s not always needed in certain areas. Sleep-deprived people have inflammation that may be unjustified, such as puffy eyes or swollen ankles. The solution to reduced inflammation is always more rest.
6. Better Blood Flow
Did you know that your cardiovascular system simply works better with a good night’s rest? Blood flows freely to every tissue, which brings critical nutrients and oxygen to those areas. Improved blood flow reduces almost every sign of stress and age to the body. You also help your blood pressure and cholesterol levels at the same time. To be honest, there are a lot of beauty myths that float around everyday society. With the advent of the Internet, these myths reach farther than ever before. Are you curious about which statements are true or completely mythical? Learn more about beauty sleep and its myths right now.
Examining Beauty Sleep Myths
Beauty sleep is not a myth. There have been scientific studies surrounding sleep for many years. Do you know what nearly every professional found to be true? Sleep plays a key role in almost every aspect of your health. There are some myths that tend to plague the world of beauty, especially when it comes to sleep. Every mature woman wants a straight answer to their concerns. With this fact in mind, it’s time to look at the myths and absolute truths about sleep. You’ll rest easier with this knowledge tonight.
Myth 1: Five Hours is Enough Rest
Do you have a friend who swears by her ability to function and thrive on five hours of sleep or less? In the short term, this scenario may be possible. However, it takes a toll on your skin, hair and nails. Dozens of experiments over the years have narrowed down the amount of hours necessary for quality rest. No less than seven hours each night is the hard rule. Remember that the body needs this time to generate growth hormones and repair cells. This process cannot be hurried at any point.
Myth 2: Sleeping on Your Back Stops Wrinkles
You can fight off the signs of aging with essential oils, specialized lotions and other moisturizing strategies. However, the body still ages because humans are organic creatures. Believing in a sleeping position that entirely fights off aging is a myth. Sleeping on your back reduces the impact of sheets creating lines on your face, neck and chest. People who sleep on their sides or stomachs will see these temporary imprints on their skin. You cannot stop wrinkles with a back-sleeping position, however. The position simply contributes to a more relaxed body, which reduces stress on your systems overall.
Myth 3: Reading an eBook Helps You Fall Asleep Faster
You might have trouble falling asleep to gain those optimal hours of rest. Reading is typically a solution as you lay in bed. However, turning to an ebook creates a dilemma. You may be reading before your beauty sleep, but the device’s light keeps you up. Read a standard book with a soft light glowing nearby. Reducing the amount of light in the bedroom is the goal. The reading action simply lulls your mind to sleep. Beauty rest doesn’t happen when blue light interferes with your melatonin levels. The facts are on the table. There’s no way to deny the importance of sleep. However, can you use quality rest to look even prettier than before? It’s possible to take advantage of overnight treatments as you rest for seven to nine hours at a time. Explore some of the best products, including argan oil, for your skin. Looking better tomorrow is possible when you prioritize your skin’s health.
Focusing On Hair And Skin Treatments During Sleep
Taking advantage of the nighttime as a beauty-enhancing period sound tempting, right? It’s true that the night is the best time for deep treatments on your hair and skin. Wake up feeling prettier and refreshed with these tips.
Tip 1: Treat Your Hair Right
When it comes to hair treatments, you might immediately think of conditioners that you apply after a shower. There are other ways to treat your hair with care at bedtime, however. Try these tips and tricks to reduce any stress on your tresses, such as:
- Wearing your hair in a loose bun
- Swapping cotton for silk or satin sheets
You might consider a deep treatment for your hair as these tips are put into action. Finger comb some argan oil into your hair. Cover your head with a hair cap for the night. This beauty treatment allows the argan oil to seep into the hair’s cuticle where it nourishes the locks with vitamins A and E. Wake up to beautiful hair that just requires a mild washing.
Tip 2: Apply Natural Oil to Your Skin
Did you know that argan oil works well on your skin too? Look for pure, argan oil and spread it all over your skin. You’ll look and feel prettier because of these factors, including:
- Antioxidant strength for anti-aging properties
- Fights flaky or dry skin
- Wards off acne
- Reduces inflammation and promotes healing
Ideally, rub a few drops of argan oil onto your face at night. It absorbs with ease into your skin. In fact, you won’t deal with any greasy sensations either. The natural oil complements your skin’s chemistry, which allows the nutrients to set in. Along with ample vitamins, enjoy the linoleic acid and omega-6 fatty acids that come with argan oil. Every nutrient has a beneficial effect on your hair and skin.
Tip 3: Create a Bedtime Routine
How can you get the most out of your beauty sleep? Create a bedtime ritual for yourself that’s relaxing and benefits your mind and body. Do you remember certain bedtime steps that your parents took when you were a child? A warm bath and bedtime story might have been part of your evenings. Take a cue from these old-fashioned habits to encourage your restful nights. Start off with a routine that involves calming activities.
Dim the Lights
Shut off the Chatter
Reserve the Bedroom
Activate your natural melatonin by dimming the lights. A few warm lights are all you need to move around the house. Turn off electronic devices and televisions. Find a good book that’s printed. Read it at bedtime as a reward to yourself. Don’t work or worry in the bedroom. This area is your reprieve from the world. Only beauty sleep and dreams are allowed here. You’ve focused on yourself at this point, but what about your significant other? Men also benefit from beauty sleep. Learn more about their unique needs as you prioritize yourself on most nights.
Supporting Men With Beauty Sleep Tips
It’s not just women who need their beauty sleep. Men certainly benefit from this basic, human function. Are you wondering how sleep improves a man from the inside out? Men and women aren’t very different when it comes to beauty sleep. The male body does react in a unique way at times, however. Discover the benefits of beauty sleep for men. You may want to encourage an early time for your partner in the future with these facts in mind.
Tip 1: Supports Heart Health
Men who don’t get their beauty sleep have higher risks of heart disease, including these ailments:
- Congestive heart failure
If a male is having problems with chronic sleep deprivation, working with a doctor might be the best route to take as a solution is narrowed down. There could be an underlying factor, such as sleep apnea, that’s hindering their rest. Men can follow the same bedtime routine as women. By heading to bed early and involving themselves in calming activities, men can gain the beauty rest that they need for a healthy body.
Tip 2: Improves Your Libido
Every person wants some intimacy with their partners, including men of any age. By sleeping deeply each night, men can keep up their natural libido. Did you know that men deal with testosterone loss as a natural part of aging? With sleep deprivation, however, the loss is much greater than it should be in the first place. Men’s testosterone levels can fall as much as 15 percent without a good night’s sleep every night. This value is in contrast to the normal, one to two percent testosterone loss over a year’s time. These quantified values may be enough to get your male friends to bed at a regular bedtime.
Tip 3: Encourages a Healthy Lifestyle
Men are often under a lot of stress at work. They even experience stress at home. An entire family may depend on the man for a solid, quality of life. With sleep deprivation, a lack of self control when it comes to healthy choices is prevalent. Skipping workouts, eating junk food and other bad habits tend to overtake the person. A regular, sleep schedule provides energy to the man who’s always busy. They’ll fit in exercise and healthy meals because men will feel good about themselves throughout the day.
Tip 4: Enhances Your Overall Look
Do you know a man who works in sales or manages an entire department? These hardworking individuals need to look fresh and alert every day. Without beauty sleep, men succumb to these negative attributes, such as:
- Appearing cross or sad
- Puffy and bloodshot eyes
- Short temper
Studies reveal that men with quality rest will look and act the part when they’re at work. Their supervisors notice this fact, and promotions are possible. How a person looks and responds each day is largely controlled by their beauty sleep quality.
Men and women definitely have distinct needs, but not when it comes to rest. Everyone needs up to nine hours of rest each night. Strive for this goal so that both genders can age with grace. A smooth complexion and health body are the results of these actions. Beauty and sleep simply go together. You now know that sleep is the best time for any beauty treatments, especially argan oil absorbing into your skin, nails and hair. When you strip sleep down to its basic function, rejuvenating the body and mind should always be your main concern as a mature woman. What did you learn here today? Count your knowledge as greatly enhanced because of these factors, including:
- Scientific factors influencing beauty and sleep
- Regular sleep benefits
- Myths and truths surrounding rest
- Beauty sleep and incorporating personal treatments
- Male perspective of beauty sleep
Sleep remains as a mystery to many researchers at this point. Take what you know and rest well each night. Your body will thank you.