Boosting Your Omega-3 Intake

Omega 3 Can Be Commonly Found In Fish

Omega-3 fatty acids have been repeatedly said to be good for the body. Just what are they exactly? They are polyunsaturated fats that play a crucial role in how the cells of the body function. Omega-3 fatty acids are known to lower blood pressure and triglyceride levels, they are known to reduce inflammation that could cause heart disease, and they are also known to prevent dangerous heart arrhythmias. Sadly though the body does not produce omega-3 fatty acids and to get them the body relies on the nutrients that an individual takes in – omega 3s included. Fortunately though, fatty acids may be taken from different foods like seafood, oils, vegetables, and beans.

Here are the best sources of omega-3 fatty acids:

ARGAN OIL

Argan oil is probably one of the most unlikely yet one of the best sources of omega-3 fatty acids. An all natural oil that is taken from the nuts of the argan tree, this oil hails all the way from Morocco. Rich in nutrients that does wonders for the body both internally and externally, argan oil has been hailed as “liquid gold”. And because of its rich contents of fatty acids, omega-3 included, argan oil is also known for lowering blood pressure and triglycerides, for helping the body fight cardiac problems, and for keeping the heart healthy. Not only these, argan oil is also popularly known for its beauty wonders. Keeping the skin young looking and wrinkle free is one its many well known positive effects to beauty.

SEAFOOD

Food that comes from the ocean is wonderful sources of omega-3 fatty acids. It is recommended for a person to eat fish and seafood a couple of times each week to be able to attain the recommended daily intake of omega-3. Among the most popular seafood sources of amega-3s are salmon, sardines, anchovies, bluefin tuna, trout, tilapia, mackerel, crab, cod, scallops, shrimp, and lobsters.

BEANS

Usually given a bad reputation as a source of “gassy” outbursts, beans are actually good for the body and the body’s cell function. If you’re not much of a seafood eater then going for the beans may also give you much needed omega-3s. Some of the most popular beans you may want to try are kidney beans, mungo, and pinto beans.

VEGETABLES

It is not a myth. Vegetables are indeed good for the body. And among the many nutrients that vegetables give are omega-3 fatty acids. There are lots of greens and yellows and different colored vegetables you can incorporate into your daily life to get the ample amount of omega-3 into your diet. Among them are spinach, cauliflower, broccoli, and winter squash. Enjoy your salads and your vegetable soups because they are not only filling, they are also good for you!

These various sources of omega-3 will help the body’s cells to function properly and make the body just feel a whole lot better. Take into consideration these suggested sources of omega-3s and see the difference in your own body!

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