Can Exercise Prevent Psoriasis Flare-Ups?

The cause of psoriasis is not established yet and it is still a mystery. Medical experts however believe that most likely genes as well as triggers are major players of this skin condition.

It is believed that psoriasis come into light when something triggers the immune system to respond improperly. Because of this mystery surrounding the cause of psoriasis, a cure for this skin condition is not yet found. The good news is there are treatments that help control the uncomfortable symptoms of psoriasis.

People who suffer from psoriasis make use of various treatments ranging from prescribed medication to alternative methods including natural ingredients to lifestyle changes. Most of the alternative methods in treating psoriasis are designed to manage pain and prevent lesions from developing further.

Exercise: An Alternative Treatment for Psoriasis

Some people suffering from psoriasis use exercise as an alternative method to treat their skin condition. This kind of treatment may not be as popular as the other alternative methods of treating psoriasis but the number of psoriasis patients using exercise to treat and control their symptoms is now growing.

There are two major reasons why many people who suffer from psoriasis are not quite comfortable using exercise to treat their skin condition. The first reason is that they fear that exercising can trigger another flare up and the second reason is that most psoriatic patients feel uncomfortable exercising in a public place. However, exercise has proven to quite a large number of people dealing with psoriasis that it is very helpful in treating and preventing the symptoms from getting worse.

How Can Exercise Help Treat and Control Psoriasis?

You are probably curious to know why and how psoriasis is effective in treating and controlling the symptoms of psoriasis. Baylor University Medical Center’s dermatology division discovered that exercise plays a huge role in preventing or controlling psoriasis flare-ups or outbreaks. What may be the reason for this? The reason is all about weight control. Exercising helps one control their weight. It has been found out that people with psoriasis on average are 7% heavier than people that do not have this skin condition. Although the relation between weight control and psoriasis is not that clear yet, doctors believe that the connection may be due to inflammation. Chronic inflammation is often a result from obesity which can worsen psoriasis.

When someone is obese, he or she has too much body fat. Obesity is different from being overweight. An obese person is very unhealthy and their weight is way beyond the healthy range. The main difference between obesity and overweight is that being overweight can be caused by water intake, bones, muscle or fat while being obese is solely because of too much body fat.

When inflammation happens, the body responds by creating more fat cells making it very difficult to control weight. If you are suffering from psoriasis and you are obese, you should make changes in your lifestyle to overcome obesity and minimize your chances of dealing with flare-ups. Simply incorporating healthy foods in your diet and exercising regularly can help greatly.

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