Because the skin is the largest organ of the body, because it helps protect everything that is inside the body such as other organs, and because the skin is one of the first parts of the body noticeable to others it is important to care for it. And caring for the skin is a serious business. So much so that a lot of Dermatologists and skin clinics are doing good business. The demand for skin specialists is high because the skin is important. Well, you don’t have to spend so much on skin care and skin advice. Caring for your skin the natural way will help you do the job without breaking your wallet.
DRY BRUSH EXFOLIATION
Done before a morning shower, use a natural and soft bristled brush. This will help to shed away dead skin cells and helps to improve blood circulation. Improved blood circulation will help to improve the skin too.
HELP YOUR DIGESTION
When you have good skin that only means you also have a good digestive system. Problematic skin could be a sign of difficulties in digesting. There are two ways for you to improve your digestion. The first way is by increasing your water intake. Drink at least 8 glasses of water every day to help improve digestion and elimination. Another way to improve digestion is by adding more fiber to your diet. Adding whole grains like cereals, eating apples, bananas, legumes, cauliflower, prunes, and other high fiber natural products will aid in better digestion. This would then reflect in beautiful and healthy skin.
The opposite of this is being inactive. Sitting around all day, lying down doing nothing, surfing the internet or facebook all day – sedentary lifestyles promote bloating and puffiness of the skin, acne, loss of muscle tone, and even cellulite. Being active, taking time to play a sport or to walk a few minutes each day will help keep your skin young and healthy.
REMOVE UNECCESSARY SUGAR
Too much sugar in the body’s system causes premature aging. Signs such as sagging skin, wrinkles, damage in collagen, skin, ligaments, and elasticity are just some of the results of too much sugar in the body. If you want to avoid premature aging, lessening your sugar intake and using natural anti-aging products such as argan oil will help you to prevent premature aging. Application of this natural oil to different skin places such as the face and neck would help to keep skin elastic and young.
ESSENTIAL FATTY ACIDS
With the use of the word essential, it is obvious how greatly needed these fatty acids are in the body. The body cannot survive without these fatty acids. These could be taken from flaxseed, walnut oil, argan oil, cold water fish, and supplements just to name a few.
Because the skin is important for the body, it is therefore also important to take god care of the skin. Looking at these tips, these natural ways of caring for the skin will surely make a difference in your own skin.