Culinary oils are important in the kitchen. In fact, you probably always have a bottle of your favorite culinary oil in your cupboard. But how healthy is your culinary oil? We have listed down two of the healthiest oils you can use for your dishes.
Healthy Culinary Oils
Check to see if the oil that you have been using is among the healthiest culinary oils in our list.
Culinary Argan Oil
First on our list, is the culinary Argan oil. And this is not just because we are selling this product. Let us discuss the nutrition information of this oil.
Nutritional Information of Culinary Argan Oil
The culinary Argan oil holds 80% of unsaturated fatty acids. It is also rich in tocopherols, sterols and squalene. Unsaturated fatty acids in the oil aid in lowering one’s blood pressure by regulating blood cholesterol and help cut down your risk for cardiovascular diseases.
Tocopherol or commonly called Vitamin E is a potent antioxidant and antioxidants are crucial in keeping the body functioning properly. Tocopherol has tons of health benefits such as giving the immune system a good boost, improving metabolism, helping cut down one’s risk of developing cancer and cardiovascular diseases, preventing cataracts, and slowing down the effects of aging on the body including age-related diseases such as Alzheimer’s.
The amount of tocopherols found in the culinary Argan oil is twice as much than that in olive oil plus the culinary Argan oil holds ten times more gamma tocopherols than olive oil. The sterols in the oil have also been linked to lowering down low density lipoprotein or the bad cholesterol and they also prevent the development of cardiovascular diseases.
Squalene is also a potent antioxidant and has been known to boost the immune system and reduce one’s risk of cardiovascular diseases.
The second healthiest oil in our list is the olive oil. This is one of the most widely used culinary oils all over the world with Greece having the highest intake of the oil per person in the entire globe. Over the last 5 decades, thousands of studies have been made to get to know the healthy benefits of this oil. So what are its health benefits?
Health Benefits of Olive Oil
Studies have shown that regular consumption of olive oil can bring down one’s risk of developing cardiovascular diseases including hypertension, stroke, and having high levels of blood cholesterol and triglyceride.
A study done in the University of Las Palmas de Grab Canaria in Spain found out that olive oil can lower down one’s risk of developing depression. This oil is also high in antioxidants, which is why it is not surprising that it can lower one’s risk of developing cancer. A study conducted by scientists at the Universitat Autonoma de Barcelona in Spain revealed that virgin olive oil has a unique key mechanism that protects the body from breast cancer. Click to read more on the health benefits of olive oil .
Other healthy oils include canola oil, peanut oil, flaxseed oil, corn oil, and coconut oil.
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