It is true that we can’t stop the hands of time. But what we can do is slow down its effect. There are plenty of ways to do this. A potent and cost-effective method is the natural way. Ever heard of anti-aging superfoods?
Superfoods for a Youthful Skin
Antioxidants are our best weapon against anti-aging. Antioxidants are molecules that have the ability to slow down the aging process as well as aid in rebuilding cells that have been damaged. Blueberries are packed with antioxidants! So go on and add some blueberries on your cereals, pancakes and salads!
Go nuts for nuts! Except of course, if you are allergic to them. Forget about chips and other junk food for your snacks, munch on nuts instead. Snacking on nuts suppresses your appetite and most importantly they contain nutrients that keep the body including the skin healthy. Nuts are chock full of magnesium, iron, selenium, zinc, fiber, copper and the healthy kinds of fats!
You should love salsa! Anything made out of tomatoes have a good amount of lycopene which is a nutrient that can bring down your risk of developing certain kinds of cancers. Over years of study and research it has been known that lycopene also exhibits anti-aging properties!
Forget about soda! It is orange juice that is good for your health and bring you a more beautiful and youthful skin. Having a glass of orange juice with your breakfast kick starts your day right since it is a natural energy booster. Orange juice will give you beta carotene, Vitamin C plus other nutrients having potent anti-aging prowess. Don’t forget to include this must-have superfood in your grocery list!
Although chlorella is an alga, don’t think that this is bad for you. If you have been dreaming of a youthful skin, have some chlorella added to your diet. The Chlorella Growth Factor or GCF in this anti-aging superfood promotes skin cell growth.
Omega-3 fatty acids are great for your health. These healthy fats promote good heart and brain health plus they are great for the skin. They have the power to slow down and protect the skin from the effects of aging. The best source of omega-3 fatty acids is fish! If you want to keep your skin looking and feeling youthful and be mentally sharp, include fish in your daily diet!
Want to feel young? Remember to eat broccoli a few times in a week! Broccoli helps eliminate toxins! It also contains phytochemicals. Phytochemicals are used for the prevention and treatment of numerous health conditions such as cancer, heart problems, diabetes as well as high blood pressure. Studies have shown that certain phytochemicals may be able to aid in preventing potential carcinogens from forming as well as blocking the effects of carcinogens on the organs or tissue they are targeting.
Remember to include these superfoods in your diet for good health and youthful skin!