Take a look at your skin right now. Are there dry and flaky areas? If so, you’re just like millions of other women around the world with dry skin.
Dry skin is the result of lost moisture in the topmost layers of your dermis. Although this temporary condition affects both men and women, mature females should be more concerned about dealing with it than others. Hormonal changes and the outside weather impact your skin every day.
Learn all about dry skin and how it can be treated. After reading this article, you’ll know these highlights, such as:
- Defining dry skin
- Basic causes
- Treatment options
- Sunscreen education
- Diets and dry skin
- Chronic-condition contributions
Are you curious about dry skin when it comes to your age group? This article breaks down the information so that you know what to do in your 50s or 70s. Dry skin doesn’t have to rule your world. Fight it off with these facts.
Characteristics of Dry Skin
What actually constitutes “dry skin”? When you have skin that’s lacking oils, sweat or sebum, it will be dry most of the time. Here are a few of the most common characteristics of dry skin, including:
1. Dehydrated Body
Being thirsty most of the day means that you aren’t drinking enough water. Dry skin becomes a chronic condition in these cases.
2. Genetic Tendencies
Being born with a tendency to have dry skin is also a possibility. You may have fewer oil glands to produce supple skin.
Your skin declines over time, especially as you enter your 30s and 40s. Dry skin occurs as the skin loses its elasticity and natural oils.
Explore the skin characteristics that impact each decade of your life. Your dry skin makes sense when you see how time influences your complexion:
As your skin emerges from the teenage years, your 20s mark the beginning of the aging process. You notice fine lines and flexibility issues as you continue through your 20s. These problems culminate into dry-skin problems across your entire face.
The skin is rapidly aging at this point, especially if sunlight exposure is regular and lacking sunscreen. Your skin’s cell production slows down, which leads to fewer oils that support a supple surface.
Dry skin is common in your 40s because the skin is actually thinning in response to reduced cell production. The elasticity and firmness enjoyed in your younger years has almost disappeared. You must work hard for a balanced complexion because dryness is a constant companion.
The fatty layer beneath your skin tends to break down in your 50s. For this main reason, deep wrinkles occur. The extra, surface area leaves you prone to dry skin. Flaky conditions prevail as the dermis continues to dry out from a lack of oils.
70s and beyond
Moisturizing your skin must be a daily occurrence in your 70s and beyond. The skin remains thin and prone to lines and wrinkles. Staying out of the sun and using natural moisturizers is the key to reduced, dry-skin conditions.
The definition of dry skin is easy enough to understand, but what brings it on in the first place? Are there genetic or environmental influences that make dry skin better or worse for some women? Get to know the main causes for dry skin as you continue to put your complexion first.
Defining Dry-Skin Causes
Why do you have dry skin? Many women ask this question throughout their lives. The scientific reason behind dry skin is both genetic and environmental. Normal skin has a mixture of tissue and natural oils. Interrupt this delicate balance, and you have dry skin.
Most women want more detail to their dry-skin causes than just a predisposition to the condition. Take a look at the most common causes of dry skin so that you can minimize your risk. Be proactive with these facts in mind.
Side effects of certain medications are related to dry skin. It’s printed right on the medication’s bottle. If you’re noticing excessive dryness, speak to your doctor. There might be an alternative drug that produces fewer side effects.
2. Cold, Dry Air
As wintertime descends upon an area, your skin responds with dry conditions. From a scientific standpoint, cold air simply doesn’t hold as much moisture as warm air. Think of a trip to a tropical paradise. The warmth is normally accompanied by humid conditions.
Cold air during the winter can be completely still, and it continues to dry out your skin. Try humidifiers indoors and wear moisturizers throughout the day. Avoid cold winds too. Windy conditions just aggravate your skin even further.
3. Skin Disorders
Certain disorders naturally come with dry-skin conditions, including:
Moisturizing your skin can’t be your only form of defense. You must treat the ailment to see any progress against dry skin. Speak to your doctor about the condition. Dry skin may be a temporary condition with ailment management as your priority.
Mature women know that their skin changes as life carries on. Aging does produce dry skin because less sebum or oils are produced as you age.
Cleanse and moisturize your complexion so that dry skin isn’t always an issue. You can’t turn back the hands of time, but you can improve your skin with some carrier-oil applications.
5. Excessive Cleansing
When you see flaky skin, your first thought is to rub or cleanse it away. Washing your skin too much will result in dry skin. You’re removing natural oils that are designed to nourish your dermis.
6. Lack of Water
Dry skin also indicates that you aren’t hydrated. Drink water on a regular basis, including when you aren’t thirsty at all. The additional moisture improves your skin from the inside.
You’ve probably pinpointed several causes listed above that might pertain to your situation. Alleviate your dry skin by changing those habits that are possible. Find out more about your treatment options as you create a daily, beauty regimen that works. From proper cleansing to sunscreen application, there are more answers for your dry-skin woes.
Discovering Treatment Options
As a mature woman, you’ve had experience in a wide variety of areas. You don’t have to deal with dry skin as a fact of life. There are treatment options that can make a difference.
Following the right steps and living life with certain rules in mind will create smoother and healthier skin than before. Discover the simple steps that fight off dry skin with minimal effort.
1. The Basics
Use this step-by-step process to minimize dry skin. Some variations are welcome to these guidelines, but try to stick with a consistent schedule to see the best results.
Start your morning off with a mild soap or cleanser. Avoid products with any exfoliants. You want a product that feels smooth to the touch.
B. Water Consideration
Be aware of your showering frequency. For dry-skin sufferers, bathing once a day may cause more harm than good. Switch to an every-other-day schedule so that your natural oils can moisturize the skin.
Avoid hot water for showering or washing your face. Heat strips away moisture and irritates your skin. Warm water is best.
Apply a moisturizer to your skin after it’s been dried. Use natural products, such as carrier oils, for long-lasting moisture treatment.
D. Nighttime Mask
Allow your rest to be a time of healing for the dry skin on your face. Create a homemade mask with a mix of essential and carrier oils and milk. It should slightly absorb into your skin so that you can sleep with it on. Rinse it off in the morning for a renewed appearance.
The Carrier-Oil Factor
As you’ve noticed, carrier oils play a major role in the moisturizing of your skin. However, which oil do you choose? The hands-down favorite today is argan oil.
This oil comes exclusively from Morocco where it’s derived from the argan tree’s nuts. It has a gold hue that makes it attractive from a visual standpoint. It also creates beautiful results on your dry skin.
Explore these top benefits of argan oil:
1. Absorbs Quickly
Pure, argan oil doesn’t have any additives or preservatives so it can absorb into your skin with ease. It’s non-greasy too, which makes it feel like an invisible barrier to dry conditions.
2. Reduces Inflammation
The antioxidants and vitamins within argan oil helps it fight inflammation. It calms your skin down. This action reduces dry skin over several applications.
3. Repairs Damaged Skin
Argan oil’s rapid absorption rate allows it to seep between your tissues. Omega-6 fatty acids and vitamin E contribute to enhanced skin repair at the cellular level. Dry skin can’t occur when the dermis is balanced with moisture and constant cell regeneration.
4. Versatile Application
Use argan oil as an additive to your soaps in the shower. Most women, however, use the oil as a pure moisturizer after their cleansing session.
5. Anti-Aging Perks
Because argan oil contributes to tissue repair, it makes sense that fine lines and wrinkles will be impacted as well. Use argan oil on a regular basis to see a complexion enhancement.
Your skin is also influenced by the sun regardless of your beauty regimen. Get to know the secrets behind choosing and applying sunscreen so that your dry skin doesn’t have to reappear. Smart choices in the outdoors keep your skin healthy.
6. Sunscreen Benefits
You might remember many summers of the past when you dealt with sticky and greasy sunscreen. Avoiding those products was a blessing afterward! However, you should be wearing sunscreen every day regardless of the weather or your activities.
Sunscreen fights off dry skin by reducing the damage done to it by the sun. Ultraviolet rays rain down on your skin each day. The subsequent damage creates flaky and itchy skin.
Consider these steps when choosing the perfect sunscreen to fight off dry skin, including:
- Looking for antioxidants added to the sunscreen. These substances reduce the inflammation on your skin, which fights dry conditions.
- Picking SPF 30 or higher. Lower values don’t protect the skin as well as it should.
- Reading the sunscreen’s label and look for moisturizers. Butters and oils typically moisturize your skin as it’s being protected. Water-based sunscreens will only dry you out even further.
Picking out the right sunscreen might be easy at this point. How do you apply it so that every part of your body is protected? Follow these guidelines to make a difference on your skin:
- Apply sunscreen to every skin area that’s exposed to the sun. Your face, hands, back and neck area are particularly vulnerable.
- Allow at least 15 to 20 minutes to pass after the application in order for the sunscreen to be effective against the sun.
- Reapply the sunscreen if you remain outdoors for more than two hours. This application guideline also applies to your face.
- Smooth on argan oil after your day in the sun as a natural moisturizer.
Your chosen sunscreen might have moisturizers throughout its mixture. Adding argan oil afterward seems like it would be too much for your skin. However, your skin will crave some oils to combat any dryness that persists after a day in the sun.
Argan oil provides these benefits to your skin, such as:
- Calming inflamed skin from many hours of sunlight exposure
- Smoothing over dry skin so that fine lines don’t deepen
- Creating long-lasting moisture so that you can move forward with your day
Your skin is all protected from the sun’s harsh rays now. Is there anything else that you can do to improve your skin’s texture? Eating for moisture-rich skin is possible when you select certain foods. Smart eating leads to glowing skin.
Eating For Supple Skin
Your diet makes a direct impact on your skin’s health. Eat too many fatty foods, and those oils seem to appear on your skin. Give up lean proteins from your diet, and the collagen necessary for firm skin will be in short supply.
Eat for supple skin by trying a few super foods while avoiding other snacks. Take a look at the top 10 foods that should be paid attention to each day in your life.
Top Best Foods to Eat:
1. Sweet Potatoes
Add sweet potatoes to your daily diet because they have ample amounts of vitamin A and beta-carotene. These nutrients work exclusively on a cellular level where they repair any damages from your daily habits.
Water remains as a top food to eat because the human body is made mostly of water. It must be replenished on a regular basis. Besides drinking water, add in leafy greens and other produce with rich sources of water. You’ll feel the difference on your skin.
The vitamin C within citrus makes it a perfect accompaniment to your complexion. This vitamin works alongside collagen to boost the suppleness of your skin.
Encourage your skin to hold more moisture than ever before by eating salmon. It has omega-3 fatty acids, which contribute to balanced skin. With a proper level of lipids in your skin, the moisture can remain in the layers for longer than before.
5. Culinary Argan Oil
Add culinary argan oil to your meal so that you can enjoy the nutty influence. These lipids also improve your complexion by holding any moisture that you have in the dermis. Follow up the meal with a beauty regimen that includes pure, argan oil. Your skin will be noticeably brighter as a result.
Top Worst Foods to Eat:
1. Diuretic Drinks
Coffee and alcohol top this list where the liquids actually reverse the moisturizing process. They cause you to lose water within your body, which leads to dry skin.
2. White Breads
Flour tortillas, white breads and white rice have refined sugars within their structures. They influence the collagen in your skin by breaking it down. Try brown rice, wheat bread and corn tortillas as substitutes.
3. Sugary Drinks and Foods
Candy and soda break down the skin’s collagen supplies too. Moderate your intake of these foods because they do create flaky conditions over time.
4. Salty Treats
Your body needs salts for nerve signalling and other processes, but people typically consume more salts than necessary. Avoid salty foods, such as French fries or frozen foods, and pick out fresh alternatives. Excess salts pull moisture from your skin.
5. Dairy Products
Milk and yogurt come from dairy cows that often have hormones coursing through their bodies. You consume the dairy item, and those hormones influence the skin’s health. Dairy also causes inflammation, which also leads to dry skin.
You’ve learned that it’s incredibly important to treat your dry skin with both topical and internal nourishment. This fact isn’t just based on vanity reasons, however. It’s possible for skin diseases to arise because of dry skin that’s not being properly treated. Read on to understand these ailments and how to entirely avoid them.
Developing Skin Diseases
Chronic dry skin does have its consequences. It’s possible to develop an outright disease. Look at these diseases to verify if you have anything that should be a concern.
1. Bacterial Infection
Your dry skin is incredibly uncomfortable. Scratching at it has become a habit. This scratching introduces bacteria into your skin. If there’s a cut in the skin, an infection is sure to take hold.
2. Extreme Dehydration
You forget to drink water on a regular basis, including days that are extremely hot. Dry skin becomes part of your life as water remains scarce in your body systems.
3. Allergic Eczema
Tight, dry skin becomes irritated by an outside element, such as clothing rubbing against it. The body responds with more dry skin and an eczema breakout. Red and flaky patches now cover certain areas of your skin.
Dry skin leads to acne in some mature women. Irritated skin produces more sebum as a result, which leads to pimples in your golden years.
Avoid most dry-skin-related diseases by being diligent about personal care. Drink ample amounts of water, wear sunscreen and apply argan oil on a regular basis. If self-care regimens don’t work, consult a physician. You may need extra help in this case.
Dry-skin diseases can be fought off with natural skincare. Your main weapons against dry skin consist of mild cleansing and moisturizing with natural products. Supple skin is on its way when mature women take control of their beauty.
You must be a dry-skin professional after learning everything here today. Remember the key points to take away from this discussion, including:
- Dry-skin definition and causes
- Natural, treatment choices
- Outdoor protection
- Diet choices and ailment concerns