Dull Hair? Foods That Will Add Shine and Luster to Your Hair

Eating Healthy Foods Affects Hair Appearance

Do you have dull hair? You can bring shine and luster to your crowning glory just by eating the right foods. Certain foods are great for the hair. So anyone who wants to know how to have shiny hair should first start learning how to shop for foods that are healthy for the hair.

Got Dull Hair? Include These Foods in Your Grocery List!

We have listed down foods that help keep the hair healthy, beautiful, and shiny.

Iron-Rich Foods for Stronger Strands

Foods packed in iron help strengthen the hair. (Tweet this)

  • Eggs
  • Red meat
  • Dark leafy vegetables
  • Lentils
  • Kidney beans

Protein-Packed Foods for Stronger Hair

Just like iron-packed foods, foods loaded with protein help make the hair stronger. (Tweet this)

  • Meat
  • Fish
  • Soy protein
  • Legumes

Vitamin C-Packed Foods

Vitamin C is an antioxidant that can help protect the hair from the damaging effects of free radicals. If you are tired of seeing split ends on your hair then you should start including Vitamin C-rich foods in your diet. (Tweet this)

  • Papaya
  • Sweet potatoes
  • Squash
  • Bell peppers
  • Brussel sprouts
  • Broccoli

Vitamin B- Rich Foods

Vitamin B is believed to help promote hair growth. (Tweet this)

  • Beans
  • Peas
  • Cauliflower
  • Carrots
  • Soybeans
  • Nuts
  • Bran

Omega-3 Rich Foods

If you have dull hair, then you should start including omega-3 rich foods in your grocery list. (Tweet this)

  • Salmon
  • Trout
  • Mackerel
  • Avocado
  • Flax seeds
  • Nuts
  • Eggs
  • Soybeans

Foods Rich in Zinc

If your problem is not only dull hair but also thinning hair or if you want to have more volume, eating foods packed with zinc may help. (Tweet this)

  • Oysters
  • Cashews
  • Beef shank
  • Chickpeas

If you have been trying to find out the secret answer to the question “how to have shiny hair?” this is one of the best answers you’ll ever get. If these food items are not appearing on your grocery list then it’s time for you to make a new list.

Argan Oil Adds Shine and Luster to Dull Hair

Is Argan oil already in your hair care kit? This oil is a great hair moisturizer and can work wonders on your dull and dry hair. Having smooth, shiny, and silky hair is literally just a few drops away. Do you have other tips on how to add shine and luster to dull hair? Share your thoughts with us! Like our Facebook page and share this post to your friends.