Eat a Balanced Diet for Healthy and Beautiful Hair!

Many women are looking for the secret to healthy hair. There are numerous hair care products in the market promising beautiful and healthy hair but only a few of these products can actually deliver such promise. Many hair treatments have also come and gone but the thing with most of these hair treatments is that they are only a temporary fix and most of the time they do more harm than good.

The Secret to Healthy and Beautiful Hair

So what’s the secret to getting healthy and beautiful hair? You would probably be surprised that one of the best keys to healthy hair is no secret at all. A balanced diet is actually a crucial key in getting healthy and beautiful hair. Experts are in agreement that a healthy diet with a balanced mix of protein, iron, and other nutrients are helpful in improving the health, appearance and texture of the hair.

What is a Healthy Head of Hair?

If you ask a doctor what healthy hair is, you will get a response that goes something like this – “Healthy hair is hair that grows appropriately out of every hair follicle, not broken easily and with a healthy scalp. It also grows to the length you want it to be, bouncy, shiny and very manageable.” And eating a balanced diet can give you healthy hair since it will provide your hair with all the nutrients it needs.

Protein and Essential Nutrients for Healthy Hair

For your hair to be healthy, you’ll need to eat a well-rounded diet that will provide you with all the recommended vitamins, minerals and other essential nutrients to keep a healthy body. Let’s take for example protein. Protein is essential for good health and it is also essential for healthy hair. Your hair is made up of mostly protein therefore your hair needs protein to grow.

For each strand of hair, the growing phase is about 2-3 years and around 90% of your hair is in this phase at any given time. After the growing phase, the hair goes into a resting phase which is about 3 months long before the hair is shed and new hair takes its place. If your diet is lacking protein or does not have enough protein the result can be a number of your hair entering a resting phase.

Everyday, we shed an estimate of 50-100 strands of hair and with a typical scalp having about 120,000 – 150,000 strands of hair, the number of hair we shed is usually not noticeable and not something to get worried about as this is only normal. A protein-deficient or protein-lacking diet will cause a disproportion of the number of hair entering a resting phase which can lead to a more noticeable hair loss.

Of course you need more than just protein to get a healthy head of hair. You’ll need iron, Vitamin E and minerals such as selenium, magnesium, and copper. Vitamin D may also play an essential role.
If you want to wear a crowning glory that is healthy and beautiful, eat a balanced diet.

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