In this modern world, not many people are smart about their food choices. Leading busy lives and catching up on tight schedules, meals for many of us come in a box delivered to our doorsteps or perhaps a drive-through. The problem with fast food meals is that they are unhealthy. They are saturated in unhealthy fats, salt and or sugar.
Being smart in your food choices actually is one of the things that can add years to your life. Although aging is a process that we can not stop, we can slow it down and we can do so by following a healthy lifestyle, keeping active and feeding the body with nutrient-packed meals. Doing this can also help avoid diseases that are age-related such as diabetes, heart disease and osteoporosis.
You can start being smart in your food choices right now. Here are foods packed with antioxidants that you can start including in your daily meals.
- Culinary Argan Oil – This culinary oil from Morocco is among the healthiest oils we have today. The oil is packed with powerful antioxidants such as Vitamin E, Carotenoids, Polyphenols, Ferulic acid and Squalene. It is also loaded with unsaturated essential fatty acids. The oil is great for the heart, brain and bolstering the immune system. Because of the high amount of antioxidants in the oil it is possible that the oil may reduce one’s risk for cancer. Drizzle a tablespoon or two of the oil over your grilled dishes, salads, pasta, stews and soups for that healthy boost.
- Olive Oil – Just like the culinary oil from Morocco, olive oil also contains powerful antioxidants that may be helpful in preventing age-related diseases and lowering one’s risk for cancer. Its monounsaturated fats also play a crucial role in lowering one’s risk for cardiovascular diseases.
- Yogurt – Back in the 1970s, then Soviet Georgia was reported to hold more Centenerians or people who are already 100 years old than any other nation. Reports mentioned that yogurt, which is a staple in the diets of people living in then Soviet Georgia, was the secret to their long life. Although this reported anti-aging prowess of yogurt has never been proven directly, there is no debate as to the healthy benefits of yogurt. Yogurt is packed with calcium which makes it great in avoiding osteoporosis. Millions of good bacteria are also found in yogurt therefore it keeps the gut healthy and prevents the development of intestinal illnesses that are age-related.
- Fish – In a study made 3 decades ago with the native Inuits of Alaska, researchers found that they were free of heart disease. This can be explained by the fact that the native Inuits of Alaska consume a remarkably high amount of fish. Fish are packed with Omega-3 fats which is a key in protecting the arteries from cholesterol buildup as well as preventing abnormal heart rhythms.
Start adding these antioxidant-packed foods into your daily meals to stave off the process of aging as well as age-related diseases.
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