Eat Smart, Live Better: How Culinary Argan Oil Can Help You Achieve Better Health

Thought to be one of the rarest oils in the world is the Argan oil. This oil is produced mostly in Morocco. It is a robust oil made from the nuts of the Argan tree.

North Africa used to have a plentiful number of argan trees but the numbers significantly dwindled over time. This is the reason why this oil from Morocco is considered rare.

The process of making this oil is difficult. In the beginning, the nuts were not really harvested from the tree but from the droppings of goats that climb the trees and ate the fruits. The argan nut is related to olive but the argan has a distinct flavor of its own. This oil is used to enhance flavors in salads, soups, and other Mediterranean dishes.

Argan Oil As Prevention and Cure

Argon oil helps in modulating the level of cholesterol in the body. Take note that high levels of cholesterol is the number one cause for cardiac problems. Aside from this Moroccan oil, there is no other product in the market today that is able to do this.

This oil also keeps malignant cells or cancer cells from growing. It also plays a significant part in the activation and regulation of the immune system. Apart from that, it is also a powerful anti-inflammatory and anti-bacterial agent.

This Moroccan oil has various other health benefits. It is believed to prevent and cure cardiovascular diseases. Aside from meeting nutritional needs, the regular intake of this oil contributes to a heart-healthy lifestyle.

Argan Oil And Its Health Benefits

This sought after oil gained worldwide recognition as a precious and great cosmetic oil. According to various research, the diverse range of uses of the oil have been demonstrated to encourage good health. While it boosts the beauty of your skin, hair and nails, it also affects the overall function of several body organs.

Argan oil is a great addition to a healthy and complete diet. It has twice the amount of vitamin E compared to olive oil. It has a unique and rich makeup which makes it so attractive for health-conscious individuals. Because of its many purposes, the oil is proving itself to be more useful than any other oil such as virgin coconut oil, olive oil, fish oil, sunflower oil and so on.

Charged with vitamin E, and with extra elements like unsaturated fatty acids and other kinds of antioxidants, cooks all around the world are keen on integrating this healthy food ingredient in their dishes since the need for healthy meals is apparently rising.

Argan Oil Recipes

If you are a creative cook, you can use argan oil in practically any dish. Though it is more commonly used added in soups, salad dressings, and as an additive to bring out the flavor of various elements of the dish. It can also be used as a spread for toasted breads, pancakes and all sorts of sandwiches.

If you are into Mediterranean cuisine, put some oomph to the average hummus by drizzling this oil unto it. Enjoy other great dishes by checking online recipes with this oil. Make your dish absolutely great by adding Argan oil as an ingredient. It does not only enhance the flavor but it also brings a multitude of health benefits.