Good skin care habit is not enough to keep your skin healthy and beautiful . While it pays to care for your skin externally, you should also care for your skin from the inside out. Lotions and potions might work but its effects are short-term. Your diet is even more important when you really want to care for your skin and keep it healthy and beautiful.
Choose a healthy lifestyle and eat the right kinds of food. You are what you eat. This saying has never been truer when it comes to skin care. Healthy body means healthy skin because your skin reflects whatever you eat.
Antioxidants: Nutrients Important In Skin Care
Antioxidants are chemicals that prevent the oxidation of other chemicals. In biological systems, oxidation is a normal process that produces free-radicals, those highly reactive chemicals that can easily damage other molecules and even the body’s own cells. Antioxidants sweep away the free radicals and prevent them from causing much damage to the body. Antioxidants help to reduce the appearance of fine lines and wrinkles, improve the look of the skin and protect against sun damage. Vitamins A, C and E are powerful antioxidants that are most likely to help improve your skin.
The Super Five: Foods for the Skin
An excellent source of vitamin E, almond is also rich in the essential fatty acid omega-3 that can help keep skin moisturized. Eat a handful of nuts for your snack. Or top your salads with roasted almond slivers for a healthy variation.
Berries are one of the fruits with the highest level of antioxidant content. Strawberries, blueberries and cranberries are excellent sources of phytochemicals (such as anthocyanin, ellagic acid and Pterostilbene) known also to have cancer-prevention properties. Eat berries with your cereal to give your breakfast a healthy boost.
Tomatoes are rich sources of lycopene, an antioxidant belonging to the carotenoid family giving tomatoes its rich red color. Lycopene helps defend against sun damage and wrinkles by neutralizing free radicals produced during sun exposure. It is also believed to prevent skin cancers. Include tomatoes in your dishes to maximize the nutrients they provide.
Sweet potatoes are an excellent source of vitamin C. Vitamin C has been shown to support the growth of collagen. Collagen is a protein that smoothes out wrinkles and gives the appearance of a fuller, more youthful face. Bake sweet potato to make its flavor more intense.
Lemon has high content of Vitamin C. It helps heal and repair skin damage.
Use argan oil in your dishes. This oil from Morocco is packed with unsaturated fatty acids, vitamin E and antioxidants that provide skin-health benefits. Drizzle Argan oil on grilled dishes or mix with lemon juice for a healthy and flavorful salad dressing.
Experts say that eating healthy is the key to having healthy skin and fighting skin problems. Give your skin the nutrients it needs to become healthy, youthful and beautiful.