Essential Nutrients for the Body

The body needs to function well in order for good health to follow. It’s not always easy to get the nutrients the body needs. Knowing each one and being conscious about them may be difficult in this busy era. The good news is that there are two essential nutrients that you can have easily. The nutrients are both necessary for healthy living yet both easy to find. The 2 essential nutrients for the body are water and argan oil.


Making up 70-75% of your total body weight, water is involved in every bodily function. This makes water one of the most important nutrients for the body. This is why doctors and your parents had always advised you to drink at least 64 ounces of water per day. Every glass of water counts as our bodies need it to function. More important, every tissue and organ in the body is made up of water so drink up and load up on H2O.

% of water in tissues and organs:

  • Muscle – 75% water
  • Blood – 83% water
  • Bone – 22% water
  • Brain – 90% water

What water does for the body:

  • Water helps to maintain the right body temperature for the body.
  • Water aids the body in digestion.
  • Water metabolizes body fat.
  • Water lubricates and cushions organs in the body.
  • It helps to transport nutrients to different body parts.
  • Water flushes toxins out of the body.
  • Water protects and moisturizes the body’s joints.
  • It moisturizes the air in one’s lungs.
  • Water helps the organs absorb nutrients better.

Each and every cell in the body needs water to function properly and to survive. This is the reason why drinking pure water is still always better than drinking soda, alcohol, and other beverages. Stick to what is naturally good for your body.


Why is argan oil an important nutrient for the body? Well, not only is argan oil a 100% pure natural product, argan oil is also 100% full of nutritional benefits. Known for its extremely high contents of antioxidants, vitamins, and essential fatty acids, argan oil is known to be a wonderful culinary ingredient, medical wonder, and beauty enhancer.

Culinary argan oil when added to dishes give out that unique nutty flavor that makes every dish extra delicious. Not only is argan oil delectable, it also brings with it some medicinal benefits. Great in lowering one’s cholesterol and blood pressure, argan oil has also become a medical wonder. Known also to be good for the heart, argan oil and its culinary benefits seem endless. What is even more wonderful is that argan oil is also a beauty enhancer. With its rich components, argan oil is known to work wonders for the skin, hair, and nails. Known to treat wrinkles, dry hair, and brittle nails – argan oil has become the beauty solution of choice for many experts.

Argan oil and water are two simple yet essential nutrients that your body needs to function exceptionally. With these two, you’ll know that your body is being treated well even without those expensive trips to the salon and medical experts.

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