Staying young is a topic that is widely discussed all over the world. It is quite obvious with the hundreds of thousands of anti-aging products available in the market. The fact that the anti-aging industry is remaining strong even in tough economy proves just how important it is for many of us to hold on to our youthfulness.
Many rely on products and treatments to fight aging. Indeed, there are some products and treatments that can make you look younger but fighting aging should not just be about lathering on various products on your skin or undergoing procedures. When you want to stay young and feel young, it is what you feed your body with that makes a huge difference. Following a healthy lifestyle can extend your years in this planet and at the same time keep you looking and feeling young.
So, be sure to fight aging from the inside out. Here are anti-aging tips that would do exactly just that.
Feed Your Body Fruits and Vegetables
Fruits and vegetables contain antioxidants and phytonutrients that help keep the skin well-hydrated and toned evenly. They also help minimize wrinkles and prevent more wrinkles from taking over your skin. When it comes to fruits and vegetables, you should try to serve yourself a plate filled with various colors. This way, you can be sure that your body is getting a variety of vitamins and healthy nutrients. Following a diet that holds fruits and vegetables is also essential in achieving and maintaining a healthy weight which is a crucial key in making your body look and feel young. Other great sources of lean protein are skinless chicken, tofu and eggs.
You Need to Eat Plenty of Fish Too
Fish is a great source of lean protein. Lean protein is important as you grow older since they play a crucial role in keeping muscle mass. Eating fatty fish like salmon and tuna comes with an added benefit. Fatty fish are packed with omega-3 fatty acids. These fatty acids offer protection to your skin against the harsh effects of the sun and keep your heart healthy. It is also believed that omega-3 fatty acids may help reduce one’s risk of developing breast cancer.
Have Some Tea
Follow the tea time habits of the English. Why? Because tea is packed with antioxidants and antioxidants keep the skin protected from free-radical damage which is the main culprit of skin aging! Green tea and white tea are loaded with anti-inflammatory polyphenols which not only keep your skin youthful but it also pulls down your risk of cancer. Remember to not add sugar on your tea as excess sugar can age your skin. Plus it is also known to make you put on excess weight.
Remember to Exercise
Exercising is very important in maintaining your overall health. It is ideal to do exercises that focus on strength-training such as yoga. Yoga can help improve your posture therefore helping you look better and stay pain-free. This is because of the fact that yoga focuses in building a strong core and proper alignment. You also need to exercise regularly to boost your metabolism. As we age our metabolism slows down making us prone to weight gain which also ages the body.
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