Skin cancer is a preventable disease. The sad fact is many people still develop skin cancer because of unhealthy skin practices. Many of us bask under the sun for too long and without sun protection. Prolonged and unprotected sun exposure is the leading cause of skin cancer. Baskin in tanning beds can also lead to skin cancer development as they also emit harmful UV rays that damage skin cells.
Prevention is always better than cure. So to avoid skin cancer, we should religiously practice healthy skin habits and avoid those habits that lead to this disease.
Healthy Skin Habits that Can Prevent Skin Cancer
Whenever you are going outdoors even for just a short time, make sure to lather on sunscreen lotion. You should choose a sunscreen lotion with an SPF of at least 15 or higher and with UVB protection. You should lather it on your skin at least 15 minutes before heading out. Reapply after 2 hours or after sweating profusely.
Avoid going outdoors when the sun is at its highest hours between 9 a.m. – 3 p.m. Completely avoiding working on your tan by basking under the sun or in tanning beds is also an ideal skin habit.
Eating food groups packed with antioxidants is great for your skin’s health. Antioxidants fight free radicals and harmful UV rays that damage the skin. Leafy greens are packed with antioxidants. Berries and nuts as well are loaded with antioxidants.
Applying the Moroccan Argan oil on the skin regularly is also a healthy skin habit. This oils contains numerous antioxidants such as Vitamin E, Polyphenols, Squalene and Ferulic acid. The oil also contains other nutrients that help keep the skin healthy.
Even if you are practicing these healthy skin habits, it is still ideal to check your body for skin cancer symptoms. Early detection of skin cancer is one’s best chance for a successful treatment.
Spotting the Earliest Warning Signs of Skin Cancer
Usually skin cancer symptoms appear on the face aand legs but they can also appear between the toes. Different skin cancer types manifest different symptoms. But look out for these skin cancer signs and if you spot any of them, you should go ahead and prioritise scheduling an appointment with your doctor.
- Raised bump that looks waxy especially appearing on the face or neck.
- Red bumps that are hard appearing on the face, neck, arms or hands.
- Scaly patch of skin that is persisting and not in any way soothed by lotion.
- Any mole that starts changing in size or bleeds.
- Mole having an irregular border can also be a sign.
Signs of skin cancer can appear just about everywhere. But usually they appear on skin areas that are often exposed under the sun. However they can also appear in hidden ans strange areas such as in between the toes, under the nails and even around your genitals. So be vigilant in checking your entire body for skin cancer symptoms.