When you want to stay looking and feeling young for a longer time, you would have to start paying attention what you’re putting in your body. You are what you eat as they say. And if you are eating foods that have the prowess to slow down the effects of aging, you’ll be looking and feeling young.
A healthy diet is one key to staying young. Your body will be healthier which in turn will make you feel great and ready to do things that many people would regard as only the young ones are capable of. When one starts getting old, deterioration is bound to happen. This includes memory, hearing and vision deterioration. But you can make your hearing, memory and vision stay sharp by eating the right foods. Following a healthy diet may also very well protect you from serious degenerative diseases like Alzheimer’s. The skin is also benefited when you eat a healthy diet. Many people who regularly feed the body with healthy foods sport a glowing and youthful skin. So what should you be eating?
Fruits and Vegetables
The more colorful the fruits and vegetables are, the better they are for your health. Leafy greens, carrots, blueberries as well as tomatoes with deep red color are some of the best choices in fruits and vegetables. This is because these colorful fruits and vegetables contain numerous antioxidants which stop free radicals from damaging the healthy cells of your body. Free radicals occur naturally and we don’t get to see or feel our cells when they are being damaged by free radicals. However the telltale signs of the damage become visible as wrinkles and fine lines. So to keep your skin looking and feeling young have half of your plate reserved for fruits and vegetables every meal time. If you can have 5 – 9 servings of fruits and vegetables a day, that would be ideal.
Macular degeneration is the number one cause of blindness in people aged 65 and above. Vitamin C, zinc and beta-carotene are antioxidants in fruits and vegetables that help protect your eyes from macular degeneration. Even if you already are suffering from macular degeneration, eating foods packed with these 3 antioxidants can help slow down its progress. Grapes and red wine also contain the antioxidant resveratrol which lowers your risk of heart disease, cancer as well as early aging. A study conducted back in 2010 revealed a strong link of fewer wrinkles and consumption of yellow and green vegetables loaded with Vitamin C.
Whole grains are packed with fiber and fiber helps reduce your risk of developing type 2 diabetes. When your meals contain whole grains, your blood vessels are kept in excellent condition. It is best to have at least three servings of whole grains in a day.
Fish oil contains omega-3 fatty acids which help keep your heart healthy therefore lowering our risk of getting a stroke. Omega-3 may also help decrease your risk of Alzheimer’s and as a bonus provide you with a more youthful skin.
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