Walk into your nearest grocery store, and you’ll be greeted by multiple aisles of produce. Fruits are often the most vibrant in color, which tells you that they’re chock full of nutrients. It’s possible to enhance your natural beauty by consuming and applying these fruits in a topical fashion.
Add lemon to almost any food or drink, including:
• Your water bottle
• Chicken recipes
You’ll find that the rich, vitamin-C content helps you ward off facial blemishes. There’s no need to rub the juice on your face because consuming it helps you in a variety of ways. As you digest the lemon, its nutrients also play a role in forming collagen. This tissue is crucial to flexible skin and a youthful appearance.
Bring on the guacamole because avocados are wonderful fruits for topical applications. Mash up this fruit, and apply it like a mask. It has biotin and vitamin E, which serve the skin by hydrating it.
Snack on avocados because they have other nutrients that ultimately help your beauty regimen, such as:
• Vitamin K
• Vitamin B6
The fatty consistency of the avocado gives it the oils that you need for moisturizing purposes. Moderate your consumption of this fruit, but use it in large volumes for topical needs.
The common strawberry is another food that can be used both as a meal and topical agent. Give yourself a facial with strawberries mashed with yogurt and honey. The strawberry’s malic acid strips away unsightly patches on your skin, which leaves it with an incredible glow.
Your beauty will shine if you eat strawberries on a regular basis too. Enjoy these nutrients inside and out, including:
• Vitamin B6
Start adding tomatoes to almost any recipe because they have carotenoids. These pigmented substances actually defend your cells from damage. Free radicals that roam randomly through the body will quickly be eradicated with a strong, tomato-based diet. The lycopene in tomatoes also helps your eyesight, which reduces strain around your eyes where fine lines tend to develop.
It takes some effort to snack on a pomegranate, but it’s worth the time. These fruits have antioxidants that are best suited for topical applications. Rubbing pomegranate juice onto your skin can help it develop better collagen reserves. As a result, cuts and scars can be rapidly healed without any extra help from synthetic sources, such as healing serums.
6. Essential Oil
Your body needs nutrients on a daily basis, and this same concept is true for the skin. Improve the skin’s overall beauty by using argan oil. This essential oil is derived from a tree found in Morocco, and it’s the perfect food for your skin.
Rub the oil into your skin as a moisturizer before a shower. The oil absorbs into the skin after about 10 minutes. With regular use, argan oil leaves your skin feeling soft, flexible and younger than ever.