An apple a day keeps the doctor away! And so will other fruits. Fruits are essential in keeping the body healthy. But did you know that fruits are great for the hair too?
If you have been switching from one shampoo to another and been using various conditioners and hair treatments but not getting any great result at all, your locks may be needing some deep nourishment from the inside. And this time you should not look further than the perimeter of your local grocery store. This is where fruits are usually found.
So what fruits should you get? Check out these fruits that have wonderful benefits to the hair!
Fruits for Your Hair
During the summer season, watermelon is a big hit. It is well favored during very hot summer days because of its refreshing and cooling effects. But watermelon’s benefits do not stop there. Your locks can greatly benefit from watermelons too. How? Watermelons are loaded with Biotin, a nutrient which aids in promoting hair growth. Biotin is also known to make hair stronger therefore breakage and hair fall are avoided.
Apples, Peaches and Apricots
These three fruits are also great for your hair because they also contain a high amount of Biotin. If you can’t find watermelon in your local grocery store or farmer’s market because they are not in season yet, you can always get your needed supply of Biotin from apples, peaches or apricots to keep your head of hair healthy and strong.
Go for Dark-Colored Fruits
Should it happen that you are not too fond of watermelons, apples, peaches and apricots, go for dark-colored fruits as they also do wonders to the hair. Eat plums and grapes as they have the ability to protect your hair from internal and external damages. Blueberries and blackberries are excellent for your locks too. These fruits have Bioflavanoids. What can bioflavanoids do to your hair? They act as antioxidants therefore keeping your locks protected from free-radical damage.
Citrus fruits should also be included in your shopping list. Not only are they healthy for the body they also give great benefits to your crowning glory. Citrus fruits such as oranges, grapefruit and tangerine are chock full of Vitamin C. Vitamin C is one of the most potent antioxidants we know about and as an antioxidant it keeps the damaging effects of free radicals far at bay. Aside from keeping the hair healthy, vitamin C also promotes good circulation in the scalp allowing nutrients to be distributed therefore promoting healthy hair growth.
Don’t leave the produce aisle without grabbing a few pieces of avocados! Avocados are not just great for your heart they also have wonderful effects on your hair. The avocado is packed with moisturizing prowess and does miraculous reviving on damaged hair! It also acts as a natural sunscreen!
Remember to shop for these fruits if you want a healthy head of hair!
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