There are certain things that can trigger psoriasis flare-ups. If you have this skin condition, you should get to know these triggers and do your best to avoid or manage them so you can avoid having to deal with uncomfortable and painful episodes of flare-ups.
Triggers of Psoriasis
If there is one thing that we all want to avoid that is stress and this is more so when you have psoriasis. Numerous studies have shown that stress can actually trigger psoriasis flare-ups. Whenever we are under stress, our body responds. Not only is stress a trigger for flare-ups, psoriasis itself can be very stressful.While we can not totally avoid stress altogether, there are certain ways for us to manage stress. You probably have been given the “take a breather” advice when you’re under stress and this actually works. Take a deep breath and just count to 10. You can invite a friend over or out and just catch up or even a simple phone call can help you cope with stress. Meditating or just simply listening to feel-good music can lift your spirits up. Include these relaxation techniques in your daily routine and you may just bump stress away and avoid psoriasis flare-ups!
You should keep in mind that numerous lifestyle choices can have a negative impact on psoriasis. Too heavy drinking have been suggested to trigger psoriasis flare-ups as according to numerous studies done. Although there is still much research necessary to put a seal in this theory, doctors advise people with psoriasis to avoid drinking alcohol to prevent the onset of flare-ups. Another reason why you should skip alcohol altogether when you suffer from this skin condition is the fact that numerous medications for psoriasis don’t mix well with alcohol.
- Cold Weather
The winter season can be a nightmare for people with this skin condition while sunny and warm days can be a reprieve. During the colder months you should pay extra attention to keeping the skin moisturised. The Moroccan Argan oil is a great choice in skin moisturisers. The oil is laden with nutrients having moisturising and anti-inflammatory properties such as Vitamin E, essential fatty acids and Sterols. Dry skin triggers a cycle of flare-ups and inflammation is usually associated with this skin condition. Installing a humidifier at home is also recommended especially during dry months as this helps keep the skin moist. There’s nothing more good of an excuse to take a vacation in tropical places than avoiding flare-ups due to cold weather!
Another bad habit you should seriously try to kick out is smoking especially if you have psoriasis. Smoking is not only bad for your health it can trigger serious flare-ups. The heavier of a smoker you are, the worse are your flare-ups. Usually the breakouts occur in the hands and feet. Start cutting down your smoking until you can fully quit.