Often the heels of the feet are taken for granted leaving them dry and flaky. Cracked heels may occur at any season but are often worse during dry and chilly weather. Not only are cracked heels a menace to look at but extreme cracked heels may become painful. When the skin starts to peel off and the cracks become deeper, it would be more difficult to maintain your heels. Know how to protect your heels and learn how to heal cracked heels effectively with these easy to follow tips.
Exfoliation is a must
You may be doing this for your face and the rest of your body but weirdly enough you may not be doing it for your feet. You always use your feet and often it works more than most of your body parts that is why you need to give your feet extra care. For exfoliation use a pumice stone. For best results you should soak your feet in warm water for about 10 minutes. After soaking, remove your feet and gently scrub using a pumice stone. This will help to remove dead skin cells on your cracked heels. Dry feet with a towel and then moisturize.
What moisturizer should be used?
Cracked heels will be best treated with oil based moisturizers. You can see best results with argan oil for example. Argan oil comes all the way from the southwestern parts of Morocco. It has loads of vitamins and minerals that help nourish and lock in moisture on your feet. In particular, argan oil has high components of vitamin E, essential fatty acids, and antioxidants. You may apply the oil lavishly on your cracked heels before you sleep and after a shower or exfoliation.
Make sure you protect your cracked heels
Cracked heels are more sensitive than healthy skin. As they are cracked, they are magnets for dirt and bacteria. It is important to care for your heels by wearing shoes when going out, wearing slippers when you are at home. This way you can protect your feet and cracked heels from dust and dirt. During cold winter seasons it is also important to wear socks to help keep feet from drying.
Hydration is important
The best way to hydrate your cracked heels is by drinking lots of water. Keep your feet hydrated by drinking at least 8 glasses of water each day.
Pamper your feet once in a while
Because your feet are always on the go from morning until evening it is but proper to pamper your feet once in a while. Treat your feet to a nice and soothing foot spa either at a spa or in your home. It is important to give your feet time to rest as well and a relaxing spa will help do that.
If you have cracked feet and would want to get rid of them then follow the tips given above. They are easy to follow and effective. Remember to exfoliate, moisturize with argan oil, to wear shoes, slippers, and socks, to hydrate, and to pamper your feet every once in a while.