What you eat has an impact on how your skin looks. You have to remember that the skin is the largest organ of the body and it needs certain nutrients to keep functioning properly. A healthy skin is a beautiful skin. If you’re on a diet that is unhealthy, don’t be surprised or wonder if your skin is not looking so good. But if you are eating a healthy skin diet, you most probably have been getting a lot of compliments on how beautiful, radiant, and youthful your skin looks.
What’s a Healthy Skin Diet?
What’s a healthy skin diet? What’s healthy for your overall body is healthy for your skin. So a complete and balanced diet is what it is. So your meals should have a balanced portion of protein-rich foods, carbohydrate-rich foods and of course fibers. Check out these 5 vegetables that you can include in your diet so your skin gets some great loving.
5 Foods for a Beautiful Skin
Packed with antioxidants such as vitamins A, B, C, K, alpha and beta-carotene, lutein, and lycopene tomatoes will help keep your skin’s collagen healthy. Remember that collagen is responsible for keeping the skin firm and supple plus it plays a major role in the process of cell renewal.
You shouldn’t just be buying pumpkins for the Halloween. Pumpkin is a great addition to your healthy skin diet. It is packed with beta-carotene which is one of the most potent antioxidants. Beta-carotene is converted to Vitamin A which helps keep the skin moisturized. It also keeps those pesky wrinkles at bay. Another antioxidant found in pumpkins is Vitamin C. Vitamin C is not just great for your immune system but it’s also terrific for keeping the skin youthful as it protects the collagen.
Ever been told to eat carrots to keep your vision good? Not only are carrots great for the eyes, they also help give you smooth skin. Free radicals attack the skin every single day and free radicals are the number one culprit of skin aging. Those wrinkles and lines that you see creeping up your skin, those are damages brought about by free radicals. The carotenoids in carrots offer protection against these damaging free radicals therefore helping prevent the onset of wrinkles.
4. Sweet Potato
Another vitamin A-packed food is the sweet potato. Did you know that you will get more than 200% of your daily recommended value of Vitamin A in just one sweet potato? Vitamin A not only promotes new skin cell growth but it also hastens the process of skin cell renewal. Another good thing about sweet potato is that it is packed with fiber and fiber keeps your digestive tract healthy and working properly. And a healthy digestive tract can help reduce your chances of experiencing skin breakouts.
When it comes to beauty foods, kale is among those who top the list. It is packed with antioxidants therefore really helpful in preventing wrinkles and slowing down the aging process. Kale is also loaded with Vitamin A and we have discussed just how beneficial this nutrient is to the skin.
So are you eating a healthy skin diet?
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