When you have a little bun in the oven, you should start thinking more about your nutrition. In the past many expecting mothers were told that they would have to eat for two so many mothers-to-be started eating way too many calories and the sad part is junk food is also included in the list of the food they eat. This practice is definitely not healthy for both pregnant women and the babies inside them.
Recent research revealed that for pregnant women to ensure that their little ones are healthy, they need to eat an extra snack per day. That is definitely a lot less than eating for two in every meal for the day. An extra snack per day is roughly about 300 calories more than one’s usual calorie intake before pregnancy. Now these numbers may not be too easy to decipher for many expecting mothers. The best way to go about this is to opt for snacks that are loaded with healthy nutrition.
Best Snacks for Pregnant Women
What’s the building block of every cell? The answer is protein! This is the very reason why protein packed foods is a great snack option for pregnant women. Protein actually are great for pregnant women as they are helpful in easing fatigue and nausea which usually are normal during pregnancy. Fibres are also a great option for a snack as they can help ease constipation which is yet another one of the symptoms of pregnancy.
You have numerous healthy snack options when you’re pregnant. Here are some suggestions.
- Nuts – Nuts can be a life-saver for many pregnant women. That may be a little exaggerated but it is great to always have a bag of nuts handy. You won’t need to fuss preparing this snack and they usually do not need refrigerating. Just have your nuts in a sealed container or a bag and munch away. Nuts are packed with proteins, antioxidants, energy, minerals and vitamins, nuts really have it all. They also are loaded with omega 3 fatty acids which are great for your baby’s brain development!
- Fruits – Another great snack option for pregnant women is fresh fruits. There’s not much preparing needed so that’s a time saver. Have a fresh fruit handy, perhaps and apple or an orange at your office desk or at home. You can also go for fruit cups which you can find in almost all grocery stores. Just grab and go but don’t forget to pay up at the cashier.
- Celery and carrot sticks – Here’s another great snack you can easily make at home. Just slice some carrots or celery and place them in a sealed container. Add some flavour into these nutritious sticks with your choice of dip. Go for healthy dips such as bean dips or humus. You can also make the culinary Argan oil dip with lemon juice. The culinary Argan oil is packed with antioxidants and unsaturated essential fatty acids. This oil will boost your immune system, protect your heart and help in your baby’s brain development!