Troubled with dandruff? Now that the colder months are with us this scalp problem can once again come to surface.
The white flakes falling down your shoulders is already embarrassing but what’s more troubling is the itchiness dandruff brings. Because of the intense itchiness aggravated by the cold outdoor weather plus dry hot air indoors, you may not be able to stop yourself from scratching your head even though you are in public which can be really embarrassing.
Aside from the intense itch and embarrassment that dandruff brings, this scalp issue can also lead to hair problems such as breakage, thinning and hair loss.
How to Prevent and Treat Dandruff
Stop clawing out your scalp with these tips!
- Watch what you eat.
A simple change in your diet can actually make a huge difference in preventing dandruff according to numerous nutritionists and scientists. Antioxidant-packed greens and fruits are highly recommended for dandruff prevention. These green vegetables and fruits are also loaded with minerals crucial for a healthy scalp and healthy hair. It is best to eat them raw and fresh. Fish oils can also help prevent dandruff because they have the ability to keep the scalp and hair moisturized as well as control overproduction of sebum. Too much oil on the scalp can attract bacterial and fungal growth which can lead to dandruff. Any food loaded with B vitamins and lean proteins are great for dandruff prevention.
- Good hygiene is important.
Proper hygiene should be practiced everyday. Most dandruff cases is caused by poor hygiene. So if you want to spare yourself from having to scratch your head like crazy, keep your scalp and hair clean by washing regularly. Malassezia, a fungus that is found naturally in the scalp can also lead to dandruff. Our scalp’s natural oils serve as food for this fungus and if you don’t wash your hair regularly, you’ll notice that your scalp and hair pile up more oil and become greasy. This will make the fungus thrive which would then irritate the scalp leading to the production of excess skin cells and once these excess skin cells die they mix with the scalp’s oils and turn into those white flakes we call as dandruff.
- Use an anti-dandruff shampoo.
There are numerous anti-dandruff shampoos out in the market that can help treat dandruff. These shampoos are formulated specifically to treat this scalp condition. With regular use the itching should die down and visible flakes reduced.
- Use at-home and natural dandruff remedies.
The solution to your dandruff problem can be very well be sitting in your kitchen. Lime and lemon juice are popularly used to treat dandruff. Just mix a tablespoon of lime or lemon juice in a cup of warm water, massage onto your scalp and let it soak for about 15 minutes before rinsing. Apple cider vinegar is also an effective dandruff remedy. Just massage a few drops of the vinegar onto your scalp and leave it on for about 15 minutes before rinsing. You may also use natural oils like Argan oil to treat and prevent dandruff.
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