How Antioxidants Work in Fighting Skin Aging

You may have heard that antioxidants effectively fight skin aging and keep the skin smooth and healthy. While these things are true, you probably are left wondering how antioxidants are able to do this. To get to the answer, you’ll have to learn more about antioxidants.

What Are Antioxidants?

So what exactly are antioxidants? Antioxidants are nutrients (like vitamins and minerals) and enzymes (or proteins in the body) that have the ability to prevent as well as repair damage in the body’s tissues. Antioxidants counter the effects of free radicals.

What are free radicals? Free radicals are naturally occurring. They are produced by the body in small and safe amounts and are present in the environment. The sun’s UV rays for example, produce free radicals. Free radicals trigger oxidation and this process can cause cell dysfunction. You have probably seen the process of oxidation in action. When you cut an apple in half or peel it, you see the apple turn brown which is due to oxidation. On your skin, this translates to wrinkles, fine lines and saggy skin. Now before free radicals can start wreaking havoc in the body, antioxidants neutralize them.

Free radicals are not simply a beauty issue. They cause more than just wrinkles, fine lines and unhealthy skin. In fact the American Dietetic Association stated that free radicals may have a role in heart disease, cancer and other serious health issues. So if you want to delay the onset of skin aging as well as cut down your risk for heart disease, cancer and other medical conditions, you should constantly replenish your body’s supply of antioxidants.

Tons of foods contain antioxidants such as Vitamin A, Vitamin, C, Vitamin E, selenium, beta-carotene, lutein as well as lycopene. Fruits and vegetables are naturally packed with antioxidants as well as nuts, and grains. Some meats, poultry as well as fish are also loaded with antioxidants.

Antioxidants for Fighting Skin Aging

When you want to delay skin aging, you should start incorporating antioxidants in your skin care regimen. It is a potent anti-aging weapon especially against the damaging effects of the sun’s UV rays. You already know by now that the number one culprit of skin aging is the sun’s UV rays. What antioxidants do is that they protect the skin from the inside out by keeping the cells protected from damage. The most powerful antioxidants, vitamins A, C, and E not only protect cells against free radicals but they also promote cell and tissue growth therefore helping the body in its repair process. Since the skin constantly shed and regrows cells, this is very helpful.

Antioxidants in Argan Oil

One of the reasons why Argan oil is hailed as among the most powerful anti-aging weapons is because of its high content of antioxidants. The oil contains antioxidants such as Vitamin E, carotenoids, Ferulic acid, Polyphenols and Squalene.

Get serious with your anti-aging regimen by including antioxidants in your arsenal through skin care products such as Argan oil and eating foods packed in antioxidants.

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