How Food Can Help Give You Better Skin

Everybody needs to eat for nutrients. Food together with other essential elements keeps the body working properly. And thus man’s love for food grew. Over-eating though does not bring in a lot of good. In fact, eating too much takes a toll on both the physical appearance and also on one’s health. Wouldn’t it be wonderful to eat and get a better body? It certainly would. Here is a list of great foods that would help you get better skin. You don’t have to worry about wrinkled, sagging, blemish-filled skin with this list of healthy foods for the skin and body.


Wonder why your parents pushed you to eat your fruits? It’s because they are good for you. Fruits are rich in antioxidants that help reverse premature aging. Antioxidants combat free radicals that destroy cells in the body making skin look dull and aged-looking. Eating your fruits will help give your skin glow and help make it look younger.


Drinking at least 8 glasses of water each day helps the body have a good circulatory system. This in turn helps the skin to look and feel beautiful. When your body is hydrated so will your skin. So make sure you drink enough water each day.


Yup you read it right, fat. Your body needs unsaturated fats that are healthy. You can find this in various oils like argan oil and olive oil. You can also find it in fatty fish like salmon and mackerel and also in nuts like almonds.

Argan oil

Just as mentioned above, argan oil has unsaturated fatty acids good for the body and for the skin. Aside from this though, argan oil also has high contents of vitamin E and antioxidants among many others. Adding argan oil to your diet will help you have better looking skin, younger, and fresher looking. Add this oil to your salad and to your dishes as it is healthy oil.

Vitamin E

Foods with vitamin E help to reduce fine lines on your skin. Look into eating more of peanuts, pine nuts, almonds, sunflower seeds, pickled green olives, spinach, and dried apricots. Add these to your diet and see how your skin would gain better color and texture.

Vitamin C

Another essential vitamin for better looking skin, vitamin C should definitely be added to every diet. Vitamin C helps to protect the skin from free radicals and also from the sun’s damaging UV rays. Get better protected skin and better looking skin with higher intake of vitamin C. You can get vitamin C from citrus fruits like oranges and limes, from tomatoes, and from spinach. Make sure you include this vitamin in your daily diet for better and stronger skin.

Getting healthy skin and body through eating certainly rocks! If you just look into what works for better health and better looks you wouldn’t have to go on another crash diet ever again. Accustom your body with healthy foods and get better looking skin, a healthier figure, and a happier body.

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