No matter how hard you wish to stay young forever, such is not possible. Eventually, time would take a toll in our bodies and signs of aging would grow evident. We will grow old and look older than we used to as time passes by. But of course there are many things we can do to lessen the impact of aging on our skin, our body and our health. You probably are quite excited reading this. So without further ado, let us get into the topic of aging and how to lessen the impact of aging.
What adds most to our aging and looking old?
If you think your genes play a major role in growing old and looking old then you are absolutely mistaken. It has been proven by science that genes do not have that much impact on this subject.
There are 3 factors that impact most how well we age and how well or for how long we retain our youthful appearance. What are these 3 factors?
People living a healthy lifestyle would have a better chance of looking good while aging. Our overall health is reflected by our skin so if you are living an unhealthy lifestyle, you most probably have a poor health which is what your skin would show. Bad habits also speed up aging. Smoking is very bad to your health and of course your skin’s health. If wishing to “look good” while aging gets you nowhere, keeping your body fit by regularly exercising will do.
What You Feed Your Body
If you want to hold on to your youthful skin for a little bit longer you need to feed your body the right food. You should stop feeding your body junk. It is best to eat fruits and vegetables that are packed with nutrients especially antioxidants that are great for keeping the skin healthy and youthful. A balance diet is of course recommended. You should have the fibers, protein and good carbohydrates in every meal. The types of food that are not good for your health such as pizza, french fries, cheeseburgers and other greasy dishes are bad for the skin too.
Your Skin Care Routine
A good skin care routine is essential in delay signs of skin aging. Knowing how to care for your skin plus using effective skin care products will seriously hold off skin aging a little longer. You don’t have to gun for the most popular or the most expensive skin care product in the market. You just need to find an effective one.
Effective Anti-aging Product
The Moroccan Argan Oil
The Moroccan Argan oil is proving to be one of the most effective skin care products that we have today. This oil has been used for many centuries by the Berber tribe of Morocco for skin care, culinary and medicinal purposes. The oil is effective in delaying skin aging because of its high content of antioxidants such as Vitamin E, Ferulic acid, Polyphenols and Carotenoids. It also has essential fatty acids, Sterols and Prostaglandins which are nutrients essential in keeping the skin healthy and youthful!