How to Have Beautiful Skin: Proper Nutrition

Perhaps “how to have beautiful skin” is one of the most common questions asked by many women all over the world. Before we dive into that, let us first get to know more about the skin

Functions of the Skin

The skin is the largest organ of the human body and it serves vital functions. The skin is actually an organ designed to protect the body. It serves as a barrier, protecting us from mechanical impacts, as well as pressure, infectious microorganisms, radiation, harmful chemicals, and changes in temperature. The skin also does regulatory functions. It regulates body temperature to prevent us from overheating and freezing to death. It is also where Vitamin D, an essential nutrient, is synthesized.

Another vital function of the skin is making us feel sensations. The skin is able to detect and relay changes in the surrounding thanks to its extensive network of nerve cells. The skin has separate receptors for various sensations such as heat, cold, touch, and pain.

With all of these vital functions, it is only right that we give the skin much attention and proper care. Proper skin care does not just revolve on skin care products. Proper nutrition is actually more important. The skin needs certain nutrients to maintain its health. So what are the key nutrients that the skin needs to be healthy and beautiful?

How to Have Beautiful Skin: Proper Nourishment

If you want to know how to have beautiful skin, you should learn about the key nutrients for the skin and make sure that they are included in your daily diet.

Key Nutrients Essential for Healthy Skin

Vitamins and Minerals – Vitamins C and E are essential to the skin. So are selenium, zinc, and iron. These nutrients protect the skin and aid in repairing damage. They also help improve the skin’s elasticity. Excellent sources of these vitamins and minerals include fruits, vegetables, nuts, seeds, grains, and meat.

Protein – Protein is also essential to the skin. Protein is needed in repairing damaged tissues and in creating new tissues. Every cell in your body, including skin cells need protein to maintain its life. Protein is also a vital substance in the process of replacing worn out or dead cells. Excellent sources of protein are lean meat, fish and poultry.

Omega 3 Fatty Acids – Omega 3 fatty acids have potent moisturizing properties. They help keep the skin hydrated. If you’re dealing with dry flaky skin, your diet may be lacking these essential fatty acids. Aside from keeping the skin moisturized, Omega-3 fatty acids also protect the skin from free radical damage since they act as an antioxidant. Exposure to the sun’s UV rays creates free radicals which are substances that damage the body’s cells. Free radicals are the culprit of early skin aging as well as cancer. Fatty fish such as salmon, mackerel, trout and sardines are packed with Omega – 3 fatty acids.

If your diet lacks these key nutrients, your skin will show it.

Argan Oil for Beautiful Skin

Aside from proper nutrition, using the right skin care products also plays an important role in keeping the skin beautiful. An excellent choice in skin care products is the Argan oil. The oil is packed with skin-loving nutrients such as Vitamin E and essential fatty acids. Argan oil is also a powerhouse of antioxidants; containing antioxidants such as Vitamin E, Carotenoids, Ferulic acid, and Polyphenols. Antioxidants are known to protect cells including skin cells from the damaging effects of free radicals. Free radicals cause wrinkles, fine lines, and other signs of skin aging.

Have other tips on how to have beautiful skin? Share them with us!

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