There is no denying that we all long for a beautiful and radiant skin. The question how to have healthy skin is asked by many all over the world. Check out these must-have skin care essentials that will keep your skin healthy, hydrated and looking its best.
5 Skin Care Must-Haves
We have all heard the “8 glasses of water a day intake” advice. Not only is this good for your health, but it’s also great for your skin. How so? Water helps remove toxins in the body and cuts down spells of skin breakouts. It also helps improve the skin’s elasticity. So if you have been seeking the answer to the question how to have healthy skin, listen to this advice. Keep a bottle or glass of water on your desk or table and don’t forget to refill.
2. A Gentle Cleanser
Keeping the skin clean is important so make it a habit to wash your skin once in the morning and before heading to bed at night to remove excess oil, dirt, makeup, and other impurities. Using a gentle cleanser specifically designed for your skin type is equally important.
Sunscreen is one of the most important must-have skin care essentials. A lot of people still think that sunscreen is just for the summer season. But this is not true. You need to lather on sunscreen every single day, the whole year round. Make sure that you apply sunscreen on your face, neck, and the rest of your body. Look for a sunscreen that offers broad spectrum protection and with an SPF of at least 30.
A number of things can dry out your skin. And dry skin is not only comfortable but also prone to breakouts and wrinkles. So to keep your skin smooth and supple, make sure that you have a potent moisturizer handy all the time. An excellent choice in moisturizers is the Argan oil. Packed with nutrients having moisturizing properties such as Vitamin E, essential fatty acids, and sterols, Argan oil will keep your skin smooth and beautiful.
Every day, the skin gets a lot of beating from free radicals. Sunlight and pollutants are 2 of the most common sources of free radicals. Now why should you protect your skin against free radicals? If you are trying to figure out how to have healthy skin then you should understand free radicals. Free radicals are one of the top culprits of skin aging. To keep your skin protected from free radicals, up your intake of antioxidants! Fruits, nuts and vegetables are chock full of antioxidants so make sure that you include them in your daily diet!
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