How do you prevent premature skin aging? While it is true that aging is inevitable, there are certain things that can speed it up. Over exposure to the sun is the number one culprit. However there are other factors at play such as your lifestyle choices and the food you eat. Yes, certain foods can actually make your skin start wearing wrinkles and fine lines early on.
Skin Aging and Your Diet
If your meals every day always include those that trigger chronic inflammation, then your skin is on the fast track of showing signs of aging. We have listed down certain foods that trigger chronic inflammation and contribute to aging the skin faster. Check out the list below and see if your food choices are not doing your skin any favor.
Foods that Hasten Skin Aging
- Vegetable oils
- Red Meats
- White Bread
- Sugary Foods
- Processed Foods
These are just a few of the foods that trigger inflammation in the body which in turn may speed up the process of skin aging. For most people who really enjoy these foods, cutting them out of their diet is quite difficult, almost impossible. You don’t have to cut them out of your diet completely. Moderation is the key. Limit your intake of the foods mentioned above to at least once or twice a month. Give it a try and soon enough, you’ll see a vast improvement on your skin.
Foods that Help Keep the Skin Youthful
Just as there are foods that hasten skin aging, there are also foods that help keep the skin youthful. Foods rich in omega-3 fatty acids and alpha linolenic acid or ALA such as flaxseeds, salmon, olive oil, culinary Argan oil, mackerel, and nuts can help maintain your skin’s soft and supple appearance.
Fruits and vegetables also do wonders for the skin. Rich in antioxidants, fruits and vegetables will help keep the skin protected from the damaging effects of free radicals. Aside from antioxidants, most fruits and vegetables are also a great source of zinc, selenium and beta-carotene, which all play a role in increasing the body’s production of collagen. Collagen is a protein fiber that gives the skin its firmness, structure, and suppleness. It is also vital for keeping the skin elastic. Collagen is also responsible for the constant renewal of skin cells and therefore it is really important in keeping the skin youthful. Learn how you can boost your body’s collagen here.
Lack of Protein Can Also Hasten Skin Aging (Tweet this)
Foods packed with protein are also great for keeping the skin youthful. According to recent studies, lacking protein in your diet can also lead to wrinkles, cracks, and tears in the skin. So it is recommended that for each meal there should be at least one protein-rich food such as eggs, poultry meat, lean beef, or beans included.
Do you have other tips on how to prevent premature skin aging? We’d love to hear from you so feel free to drop us a comment.
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