How to Treat Acne the Natural Way

Acne is indeed bothersome and with its persistence it can really get annoying. There are plenty of commercially sold anti-acne products but not all of them are effective in getting rid of acne. There are also certain risks associated with using these commercial anti-acne products such as skin reactions and allergies.

Many popular skin care products including those designed for treating acne are laden with harsh and toxic chemicals with some of these toxic chemicals even suspected to cause serious health problems including cancer. If you don’t want to expose yourself to such risks, you can opt to treat your acne problems the natural way.

What Causes Acne?

There are many factors that cause acne. Many medical experts point to hormonal imbalance as one of the culprits of this skin issue. Other things such as stress, pollution and even diet are also blamed. There is no consensus as to what really causes acne but it is a fact that this skin issue arises when there is a spike in the production of the skin’s natural oils or sebum.

So how does too much sebum trigger acne? Your skin’s natural oils or what we refer to as sebum actually serve as nourishment for the bacterium that naturally lives on the skin called Propionibacterium acnes or simply the acne-causing bacterium. When your skin starts producing too much sebum, it becomes an ideal place for the acne-causing bacterium to thrive.

Getting Beautiful and Clear Skin

The best natural way to get beautiful, clear and youthful skin is by eating a healthy diet, keeping active and generally following a healthy lifestyle. Practicing good skin care habits is also essential. Foods packed with essential fatty acids or EFAs such as salmon and other cold water fish can help keep the skin clear as EFAs are believed to help bring down overproduction of sebum to a manageable level. Exercising regularly is also helpful since keeping active plays a role in balancing out hormones and flushing out toxins. Hormonal imbalance (which usually leads to overproduction of sebum) and toxins are believed to play a role in the development of acne. Certain bad habits such as sleeping in late, smoking, and drinking too much alcohol are suspected to cause or aggravate acne.

Argan Oil for Clear and Beautiful Skin

It would not be too surprising if you have already been hearing and reading about the wonderful benefits of Argan oil on the skin. The oil is a natural extract of the Argan kernels and contains nutrients with moisturizing properties such as Vitamin E, essential fatty acids, and sterols. Aside from keeping the skin soft and moisturized, the oil is also believed to be helpful in keeping the skin clear thanks to its Vitamin E. Vitamin E has long been believed to help make wounds and scars (including acne scars) heal faster.

It is best that you get only pure Argan oil without any added chemicals so that you get its full benefits plus avoid exposing yourself from possibly dangerous and toxic ingredients. Unless you are allergic to nuts, pure Argan oil will greatly benefit your skin.

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