How Vitamin E Benefits the Skin

Many are already aware that Vitamin E is great for the skin. Some even know to look for Vitamin E in the ingredients of skin care products they are deciding of buying. Although it is already old news that this vitamin is beneficial to the skin, not many people can tell you just how they work exactly to give you that beautiful and healthy skin. So how exactly is Vitamin E benefiting your skin?

Let’s find out.

Vitamin E is a Potent Antioxidant

Vitamin E is a powerful antioxidant, having the ability to not just protect the skin but also repair it. Because it is an antioxidant, it neutralizes the damaging effects of free radicals. Free radicals are naturally occurring molecules which cause damages to collagen. Collagen is a protein made up of amino acids. It is responsible for giving the skin its firmness, elasticity and suppleness. Collagen also aids in renewing skin cells. When free radicals damage the skin, the result is dryness, wrinkles and creases.

Why are Free Radicals Damaging to the Skin?

The atoms that make up your body always try to keep an even number of electrons so that they are stable. Anytime an atom holds an uneven number of electrons, what happens is it would get its missing electron from another atom so that it reaches a stable state. Free radicals on the other hand are atoms that always hold an uneven number of electrons. So when they are in the body they would get the electrons they need from your body’s healthy cells including skin cells. This will in turn cause a series of reaction which spells havoc to your body.

How Vitamin E Comes into Play

Vitamin E is a fat soluble nutrient which stops free radicals on its tracks before even starting to cause any damage to the cells. This nutrient is regarded as one of the most potent antioxidants we know of. However, the human body cannot produce this powerful antioxidant therefore one should see to it that their diet always include Vitamin E and that the skin care products they use contain this valuable nutrient if they want beautiful and healthy skin.

Although skin aging is inevitable, you can prevent its early onset and even delay it for a while with the help of Vitamin E. It has been revealed by numerous studies that people who have been feeding their bodies with Vitamin E had effectively reduced getting sunburns from UVB rays. But of course don’t think that just because you are taking enough Vitamin E or because you’ve been loving your skin with Vitamin E-packed skin products regularly that you can go ahead and not care about protecting your skin against the sun. Don’t bask under the sun no matter what. Vitamin E does not make your skin invincible. It just helps in keeping it healthier.

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