Nine months of pregnancy shouldn’t at all be that bad. Whether you’re a first time mother to be or a seasoned mother to be, the rules remain pretty much the same. Stay healthy and keep your child healthy. Of course there are obvious things you should avoid such as drinking alcohol, staying up late, smoking cigarettes, doing drugs, drinking different medications – these will all do your baby harm. What has not been discussed often is what a mother should be taking in. If you can’t eat the bad stuff like soda and fried foods, what should you be eating? This article will discuss just that. Read on and learn the important food for pregnant women.
Have enough: Folic Acid (Folate)
Best found in vegetables like broccoli, collard greens, beets, and Brussels sprouts, folic acid will help prevent neural tube defects. It is then very important to get enough folic acid in your body while you are pregnant.
Have enough: Vitamin D
Vitamin D transmits calcium to your body that is why it is very much needed. For stronger bones for you and your child, a pregnant woman needs to have enough vitamin D. Some of the wonderful sources of vitamin D include salmon, mackerel, tuna, egg yolk, milk, cheese, cod liver oil, and the sunlight.
Have enough: Calcium
Having enough calcium helps to reduce pregnancy complications by 25% this among many others is a good reason for a mother to have enough calcium in her diet. Get calcium from fish and vegetables. Take in tuna, collard greens, and even kale.
Have enough: Antioxidants
Antioxidants are popular for being an anti-aging agent. Aside from keeping a person looking and feeling young though, antioxidants are also helps lower the risk leukemia in children. Some of the best sources of antioxidants include fruits, nuts, fish, and vegetables.
Argan oil for pregnant women
Another secret weapon for expectant mothers is an oil that comes all the way from the southwestern parts of Morocco. It is called argan oil. Taken from the nuts of the argan tree, this oil is natural and very helpful for expectant mothers. 100% pure argan oil in specific is rich in vitamin E, essential fatty acids, and antioxidants. There are two types of argan oil. The first one is argan oil you can use for cooking. This oil is edible and you can get all of its nutrients when added to salads and the like. The second type is the beauty product. Mothers to be may benefit from this type of argan oil because it is a good preventer of stretch marks. Using this oil on your belly and legs will help you to stay clear from future stretch marks.
Good preparation, good eating habits, and proper self care is essential in every expectant mother. Remember that you are caring not just for yourself but also for an unborn child. Make sure you eat right and get all the needed nutrients to help your baby become healthy. Your healthy is also your baby’s health.